C25K-New Year Challenge

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  • CricketKate
    CricketKate Posts: 3,657 Member
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    Day 1 down.
  • midonhau
    midonhau Posts: 108 Member
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    W1D1 complete. It was a little chilly but I had a great run ;o))
  • greytblackdog
    greytblackdog Posts: 51 Member
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    W1D1 Check. Here are my stats.

    Distance: 2.18mi
    Walk Pace: 15.28/mi
    Run Pace: 10.42/mi
    Cal: 240

    I'm considering doing light weights on my days off. Anyone do resistance on off days?
  • sonyachan
    sonyachan Posts: 518 Member
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    W1D1 down! I enjoyed it. It was such a beautiful day to run outside. But I can tell I'm going to be sore! Happy Halloween everyone!
  • Des92
    Des92 Posts: 309 Member
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    is it too late to join in?? I actually started today so this is so perfect :) I hope I can still be added!
  • MegSommer
    MegSommer Posts: 539 Member
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    I actually started my own accountability challenge today but would love to be part of a group that is C25K based.

    Current: 143.4
    Goal: 135
    Bicept: 12
    Chest: 35
    Waist: 33.5
    Hips: 37.75
    Thigh: 23.25

    Also if i could make a suggestion about the spreadsheet....if you use docs.google.com we all could input our own info and would be less work for you. especially keeping up with it for 8 weeks. :o)
  • solongmuffintop
    solongmuffintop Posts: 10
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    Hope it's not too late to join. I'm sitting at work on Halloween evening thinking "I really need to run tonight!" This will be perfect! If it's okay, I will input my info tomorrow!
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
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    guys send ur stats. at least 1st week is imp. coz after tht ull supposed to give weight only, new measurements on last week then.

    i dont think ill be able to manage more than 15. i think its 13 yet so if any of the previous ones dont post in here this week will not be considered and new one will be added.
  • CricketKate
    CricketKate Posts: 3,657 Member
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    starting weight 150 goal weight 130
  • solongmuffintop
    solongmuffintop Posts: 10
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    Week 1, Day 1 - Finished last night on the treadmill, surprisingly enjoyable

    Starting Weight: 166
    GW-125
    Bicep: 11
    Bust(fullest): 39
    Waist(narrowest): 33
    Belly around navel: 36.5
    Hips(widest): 45
    Thighs (widest): 27
    Calves: 15

    Mini GW challenge - 156
  • Des92
    Des92 Posts: 309 Member
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    Starting Weight: 135
    GW-123
    Bicep: 10.5
    Bust(fullest): 36
    Waist(narrowest): 29
    Belly around navel: 35.5
    Hips(widest): 37
    Thighs (widest): 22
    Calves: 14

    MGW: 131. 2lbs a month, I can do that :D

    Finished yesterday on the treadmill, it went well! Also did L3 of Ripped in 30 right before, so I was a bit tired after all that!
  • CricketKate
    CricketKate Posts: 3,657 Member
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    Starting Weight: 150
    GW-120
    Bicep:11
    Bust(fullest): 35
    Waist(narrowest): 31
    Belly around navel:36
    Hips(widest): 37
    Thighs (widest): 24
    calves-15R,15.5L
    Mini GW challenge-130
  • greytblackdog
    greytblackdog Posts: 51 Member
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    Finally found my tape measure (buried in my sewing room). Start stats for me:

    SW: 155
    GW: 140
    MGW: 149
    Bicep: 12
    Bust (fullest): 36
    Waist (narrow): 31
    Belly (naval): 33
    Hips: 39.5
    Thigh: 23.5
    Calves: R - 15, L 15.5

    I'm kinda looking forward to my run tomorrow. Wait - did i just say that?
  • loveme445
    loveme445 Posts: 2,439 Member
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    SW: 183.6
    GW:165

    Bicep: 13
    Bust(fullest): 37
    Waist(narrowest): 34.5
    Belly around navel: 36.5
    Hips(widest): 43
    Thighs (widest): 40.5
    Thigh (R): 22.5
    Calves (R): 13.5
  • dexters_dexterity
    dexters_dexterity Posts: 342 Member
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    no more members pls

    C25K31OCT-1.png
  • Bovaryoo
    Bovaryoo Posts: 1,374 Member
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    Dexters_dexterity thanks for posting the chart! I did Day 2 and upped my run speed to 4.0. I don't know if I'll be able to keep that speed up for the longer runs, but for 60 seconds I can manage :)
  • sonyachan
    sonyachan Posts: 518 Member
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    Thanks for all your hard work on the spreadsheet! I'm excited to see my changes! :)

    10912869.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • bobbi29
    bobbi29 Posts: 138 Member
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    Complete Day 2 Yeah!!


    Starting Weight: 288
    GW-125
    Bicep: 17
    Bust(fullest): 44
    Waist(narrowest): 45
    Belly around navel: 50
    Hips(widest): 53
    Thighs (widest): 28
    calves-20.5R, 20L:
    Mini GW challenge-278

    Mini GW for challenge-278
  • loveme445
    loveme445 Posts: 2,439 Member
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    Week 1 Day 1 Done!!! It was great doing those 60 sec sprints.

    Dexters~Thanks for the chart and starting this challenge!!!

    Heather~I started Ripped in 30 today so I'll be doing that for the 1st 5-6 weeks. Then, I'll be doing Killer Buns & Thighs the last 3-4 weeks of the program.

    Bovaryoo~Good Job increasing your speed! You'll be surprised what you will accomplish with this program. Keep up the good work!
  • k_frank
    k_frank Posts: 20
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    HEY EVERYONE!!! hope everybody's first week is going fabulous! I finished my first day yesterday. It was hard, as I have not run in forever nor do I enjoy it (probably because I am so bad at it haha).. but I survived! I am excited to do this though and keep progressing. Unfortunately it is snowing and raining a lot this evening, we are going to get 5-8 inches of snow overnight, so I don't think I will be able to complete day 2 outside tomorrow. Bummer! The treadmill seems so much more daunting. but I will just suck it up and do it any way!
    Good luck, can't wait to keep hearing from everyone! :)

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