C25K-New Year Challenge
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Hey all! Still out of state on vacation so it's been hard to get on here and update. I'm a little behind everyone, but sticking with it. I finished w2d1 today and will head out tomorrow for day two. Glad to read that other people have found that the program turned them into runners!0
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You guys are doing AWESOME!!!!
I am still out swollen ankle...BOO
Glad you guys are doing so great!!! YEAH!0 -
Welldone guys everybody is doing so great and Congrats des92 for finally overcoming the plataue0
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Week 3 done for me
Looking forward to wk 4 run 1, even though it's almost double the running!
I'm sure it's the same with some of you other C25Kers - I'm finding that by the 3rd run each week, I'm feeling comfortable, and even keen to do more running and less walking, which makes the next week exciting to get into.0 -
Completed W3D1
New Stats
Starting Weight: 288
CW-287
GW-125
Bicep: 17-Nov 13-16.5
Bust(fullest): 44-Nov 13- 45
Waist(narrowest): 45 Nov 13- 41
Belly around navel: 50-Nov 13- 49
Hips(widest): 53-Nov 13- 52.5
Thighs (widest): 28-Nov 13- 27
calves-20.5R, 20L: Nov 13- 19.5, 20L:
Mini GW challenge-278 -0 -
A C25K group has been set-up, and is open to everyone to join. No invitation needed. Discussions include tips, experiences, encouragement, graduation announcements, progress tracking and app/podcast reviews.
http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k0 -
Completed W3D1
New Stats
Starting Weight: 288
CW-287
GW-125
Bicep: 17-Nov 13-16.5
Bust(fullest): 44-Nov 13- 45
Waist(narrowest): 45 Nov 13- 41
Belly around navel: 50-Nov 13- 49
Hips(widest): 53-Nov 13- 52.5
Thighs (widest): 28-Nov 13- 27
calves-20.5R, 20L: Nov 13- 19.5, 20L:
Mini GW challenge-278 -
amazing results0 -
Hi everyone! I completed W2D3 on Friday in 30 degree weather and 20 mph winds. I have to say I am thankful this type of weather never happens in Georgia or else my winter running plans might have to be moved in doors. I do think I like running outside in 30 degree weather way better than in 100 degree weather.
Distance: 2.52 mi
Walk Pace: 14:23/mi
Run Pace: 10:49/mi
Cal Burned: 274
W3D1 tomorrow!!!0 -
After a not so fantastic weekend, bad food choices and no exerciseI jumped back in today. Over an hour at the gym this morning and then went out for W3D1 tonight. I struggled a bit with the 3min runs. I should have had a drink before I left because I was already a little thirsty when I started and after the runs I was so dry and needing water!! It did'nt help that I was running into a very strong wind at times, but even though my mind was saying "stop, stop" I just kept going!! I kept thinking if I can't do 3 min runs now how am I going to ever do 5 or 10 min runs in the next couple of weeks!!0
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I blew it out this weekend too and consumed most of my calories via liquid diet - if you know what I mean. But this is far from normal for me, but alcohol calories are harder for me to burn for some reason. You can make up for it this week. My legs got tired on the last 3 min run too. I pushed through it though.
W3D1 Done. Stats below:
Distance: 2.21 mi
Walk Pace: 14:58/mi
Run Pace: 9:42/mi
Cal Burned: 242After a not so fantastic weekend, bad food choices and no exerciseI jumped back in today. Over an hour at the gym this morning and then went out for W3D1 tonight. I struggled a bit with the 3min runs. I should have had a drink before I left because I was already a little thirsty when I started and after the runs I was so dry and needing water!! It did'nt help that I was running into a very strong wind at times, but even though my mind was saying "stop, stop" I just kept going!! I kept thinking if I can't do 3 min runs now how am I going to ever do 5 or 10 min runs in the next couple of weeks!!0 -
Week 2 Day 2 Done!0
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A bit behind but W2D3 done!
*opps, wrong day0 -
gr8 work guys, ahead or behind we gonna do it!0
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W3D1 is done and I DID IT!!!0
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can't wait for W3 D2 tomorrow, I was so nervous when I saw those 2.5 minute runs, but I loved them! Felt great afterwards!0
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Week 2 Day 3 Done!0
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Completed W3D2 for got to post yesterday.
Starting Weight: 288
CW-285
GW-125
Bicep: 17-Nov 13-16.5
Bust(fullest): 44-Nov 13- 45
Waist(narrowest): 45 Nov 13- 41
Belly around navel: 50-Nov 13- 49
Hips(widest): 53-Nov 13- 52.5
Thighs (widest): 28-Nov 13- 27
calves-20.5R, 20L: Nov 13- 19.5, 20L:
Mini GW challenge-278 -0 -
Way to go! We r going to be runners very soon0
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W3 D2 went well, but coming down with a cold.0
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W3D1 done! Jogging the 3minutes wasn't as bad as I thought.0
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