dexters_dexterity Member

logged my food its below limit and walked 2 miles

Im In. may be its late but ill try to compensate

Im in. ill log my cals tomm inshaAllah. I may not be able to count cals burnt in workout as i dont have HRM but anyways for upcoming week KATHY SMITH workout is on my agenda and its around 40 mins

wont agree to microwave to lessen the calories coz im hearing abt drawbacks of the microwaves which common in this generation

Im in. last months i have using MFP as facebook but i have started my 90 day challenge tht is with myself. but i would like to check in and report. today i did my fitness test, i used tests from p90x and insanity fit tests, but Im not very much impressed with results.

hey that may be sodium or going back tonormal routine after ramadan, so other friend said increase water intake it may help as far as my progress is concerned it going backwards or upwards on scales, i dont know i cant follow any routine and im the most non-busy person of this group

I'm in btw 5'5 and 5'6 I'll definately cum here with my progress soon

Don't agree with the concept of eating too low with supplemental injections and hcg is ****

thanks yup since i have left meat i have very limited options to eat most of the time i thrived on chickpeas, lentils eggplant and bottle gourd, banana n apple. thank for the suggestions now ill deliberately try to add variety

for chicken esp boneless thaw it well with salt, and thin slices will help too, and with ginger garlic u can add lemon juice but i think thawing with salt will do the work

ok guys i need help! I told that ill zigzag my calories this month but i have noticed in my log that last 4 days i m pretty much around 1200 which is low if i do it consistently everyday. today i thought that i have eaten very balanced(though salad is missing) and there was too much bread all day(brown arabic khubz) but…

Hey everybody, its time for weekly update but i dont know but i dont seem to lose weight, i joined MFP at 76kgs went to 73kgs then im back to 75kgs, i dont know but my thyroid is flutuating too much i used to test my TSH after 3 months and since MAY 28, 2011(1st day with MFP)its gonna be my 3 test and every time my result…

watching my cals once again this time ill zig zag my cals but with good choices i have reset my food diary headings just to make sure that i take my supplements and cuppa milk - im turning 30 soon and my mother has osteoprosis, i know its late late but have to start

Yup my preferred snacks are fruits and nuts

My plan this month Log my cals zig zag cals at least 8 glasses of water Eat slowly Water first thing in the morning - good for detox And guys honey+ water is much more good thing then maple syrup+lime juice+ cayyene pepper what ppl take for detox

Its not compulsory to fast 2 to 7 of shawal and consecutively u can fast any day non consecutively but in shawal if confused do consult Islamic center thts what I heard and confirmed with 2

Eid Mubarik everybody

congrats for landing the job and i would like to know the name of the book abt Sunnah way of eating

i think its good to add supplements to diet 1) we dont eat tht balanced as we should be 2) body absorbs the needed vitamins and excrete the excess--just talking at water soluble vitamins like C n E i have used centrum and GNC womens and later when i compared the RDA(recommended daily allowance) stuff at the back and…

I think u have to start from somewhere walking is good start slow till u make it to run a lot ppm say it's better to enhance endurance than speed Do good warm up n cool down Do good stretching or yoga moves Search on web for knee friendly yoga moves for ur rest days

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Same here my posts die so soon Tht I just get few responses and few days later a similar topic is started and it goes on and on I'm planning a thread now but search my desired audience who replied to previous similar topic and has similar problems like then I'll send mail to visit the thread then I'll be able to Start the…

Same here my posts die so soon Tht I don't get few responses and few days later a similar topic is started and it goes on and on I'm planning a thread now but search my desired audience who replied to previous similar topic and has similar problems like then I'll send mail to visit the thread then I'll be able to Start the…

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will c25k help? anybody?

Jillian micheals killer bums and thighs about tolaunch on 6 sept :)

i have used claudia schiffer lower body workout in my teenage its allabout squats and lunges

bump

Bump gonna definitely come back to see more very inspirational

dont get mad, its ok if he comes back repenting forgive him if not u deserve much better...n u r already on the route of betterment!