dexters_dexterity Member

building muscles help to lose weight even when u r at rest or low actvity level

like this

how do u guys log number of calories burn in the MFP its not in their database. i have tried for number of excercises even 30 day shred too.

hi im a hypthroid too, i joined fewdays back welcome to the community! tip is to take med on empty stomach and dont anything for at least half an hour.

thnx, i like ur reward list for ur milestones

have never eat it but ill give it a try, thnkx for idea!

thanks valtishia! u went out of the way and typed in for me. thnks n ur makeover looks fab in pic

there r foods to rev the metabolism, but eating more frequent but smaller portions is the natural way of keeping ur body in action, the process of digesting food requires energy(calories). u can divide 1200cals to 3 meals of 400, or 6 meals of 200, 3 meals/day causes major spikes up and down in ur metabolism. It takes…

u r doing good dont be afraid of anything anybody

r u following some diet plan? i m thinking to start Dr Ian smith 4 day diet, what do u think?

gr8 job u have eaten up ur muffins :) u have reaaly toned up urself which 12 week challenge did u follow

u r welcome here. this is my 2nd week and i hope i get addicted to this site like ppl say. moreover i hope i lose too :)

there is a home remedy if u like to do: honey and cinnamon 1:1 make the paste. and apply it on your gums 3-4 times a day. there so many benefits...

what this book is all about? wht reasons r given to avoid meat? i have not eat any kind of meat this week but not just to lose weight more coz im facing problems in conceiving and i have read tht the poultry and their eggs and hormones given to cows to increase milk production is increasing obesity and infertilty issues.

cngrats ur frog(ticker) is out of the garden (goal weight)

what is insanity program?

make sure tht u take calcium as per recommended dosage helps to lose belly fat i have read a lot on prevention.com and realage.com

is something available in youtube tht i can follow Created by MyFitnessPal.com - Free Calorie Counter

i would like to join but i dont have the dvd and i live in a country where i cant get it, so can anybody help me in this regard. is something available on youtube tht i can use to understand the program Created by MyFitnessPal.com - Free Calorie Counter

may be u r gaining muscle weight which is good coz more muscle increases metabolic rate and in turn u lose more cals during excericise and even ur daily basis chores. and u have already lost 19 lbs which is good number i have to lose 22 lbs and i have just started wish me luck

its my second day but i ate my normal food as i usually eat and it was under my cal requirement, im hesitating to eat more, if ill eat more than i usually do ill gain instead of losing and i dont believe in fad diets i have always been eating healthy. yesterday it was around 1100 and today i consiciously tried to make it…

Went to my endocrinologist today he suggested that its even better that i take med 1 hour earlier, half an hour is good enough to absorb med but longer is better!!

u r kidding! dont u know 20 is a good figure, my goal is to lose tht much, just joined today. congrats and keep it up, keep the scale down

Thnx dear. after how long do u repeat ur thyroid test?

Never miss ur medicine. it should be your first intake of the day. dont eat anything next 30 minutes. do not take any other medicine or even nutritional supplement with it esp calcium, coz it hinders absorption.

Im on medication since 2004. The first time i was diagonosed with Hypothyroidism, TSH was 25 it came to normal range in 6 months. Later I faced problem when I moved to another country after getting married and change of medication disturbed it very badly results were very confusing but i was losing weight without trying,…