dexters_dexterity Member

sorry guys i have not logged last week coz most of the days i did pilates, will resume it again tommorrow

just mailed u the link

kudos to all the members of this thread, i have never seen this in any other post yet, the way ppl support each other. AFM-not taking any medication for TTC infact after a long time im working out quite regularly. planning for treatment this upcoming jan. i would not i must reach my goal weight by then, but i definately…

im more of a disaster then, 14/16, i used to be 12/14 but now im gaining very fast.

Thank you! Right now I run about about 4km every other day (aiming for 5km) and go hiking or do other exercises at random. I fully agree that alternating workouts to rest your muscles is a good idea. Does this fit with your idea of a challenge? I really don't think I can commit to much of a change right now. Also, I don't…

congrats u have reached midway to your goal. i have done treadmill a lot but b4 MFP i never noticed miles, i used to look time only and i can walk at 5mph, reaching 6mph will be new for me.

congrats u r so close to goal weight! n looking for inches loss so wouldu like to join me in challenge! u can customize it to ur needs my idea is 30DS and ripped in 30 r great programs but they work more on upper body and so many ppls r doing it as 30 day routines as prescribed I dont need to do this in a row Coz Jillian…

i have thesame problem, if i dont do workouts targeting lower body, i keep reducing upper body that lower body looks even more big! what do u suggest about the challenge! its a proposal u guys r open to suggest. my philosphy is C25K is 3days/week so rest of days if u wanna workout and u have lower body issues then y not.

R u doing it on treadmill, can u share workout plan coz ihavetreadmill version and it looks ver weird to me, have a look http://www.couchto-5k.com/Treadmill-Workout.html

HERE COMES THE CHALLENGE: IT COMBINES WEEKLY 3 DAYS OF C25K AND OTHER 3 DAYS JILLIANS KILLER BUNS AND THIGHS. 7th DAY U CAN HAVE REST OR DO YOGA OR PILATES FOR FLEXIBILTY ILL POST C25K (TREADMILL) SCHEDULE TOO! MONTH 1: NOV 2011 DAY 1: C25k Week 1/Day 1 DAY 2: JM KBnT Level 1 Day 1 DAY 3: C25K Week 1/Day 2 DAY 4: JM KBnT…

Well im thinking i have to do c25k. it is thrice a day workout so i was thinking to do some other workout other 3 days and 1 rest day. if u ask me i want to try Jillain killer buns and thighs but I have not decided yet coz my knees were sore but now getting better. ok the philosophy behind P90X is it combines cardio and…

wow! u workout thrice a day. i love yoga if u r doing at night it must be calming one i liked sara ivanhoe candlelight yoga for that rejuvination purpose. what is pop pilates? im currently doin Winsor pilates for buns and thighs how long have u been following this routine? do u do anything inparticular for lower body

congrats! r u working out in gym or using dvds? any suggestion for what should be workout plan when we start challenge

thanks u have been a great help! as u r insanity grad, what r u remarks about Jillian micheals killer buns and thighs. background of this question is my waist gets trimmed very fast so my thighs and hips look even more big! i want a workout which better reduce my lowerbody fast and over the course of period my body get…

did u use any dvd in particular? elaborate more about ur workout pls

which pilates dvd do u use?

Congratulations! i have noticed u have lost more on hips than waist which isvery unusual for pear shaped ppl. kindly elaborate more about your workout routine! how many miles, time and which lower body dvds did u use. and once again ur results r amazing

Congratulations even inthe plateau u have seen inch loss which is great. how many minutes of pilates class did u do? Winsor is good but less than 19 minutes so i combined 10 minutes rapid loss and 10 mintes prenatal pilates to make it 40 mins which dvd do u suggest?

I have the same problem that my waist gets trim so fast and hips and thighs are so stubborn they look even more big. thats why Im reluctant to do 30DS as have seen ppl b4 and after measurement and most of the case 30DS works on waist more than hips and thighs...thats y im want to do Killer buns and thighs but I hope my…

Yes i have heard walking and running helps. have any of u guys ever done c25K?

Are u referring to killer buns and thighs? i have gone through the video it has 3 levels but 40 mins each and it is killer one I think it is comparable to P90X as it has a lot of plyometrics(jumping)

I have been doing research on Internet about it, moreover I have bad knees these days so I was looking for some way out that i can keep working on buns and thighs without the sqauts and lunges. so far i have found Winsor Pilates very good I can literally feel it where it is working. about the challenge I think that…

I started this topic so many times and it dies after 2-3 replies like "u cant spot reduce" or "live with it" or "pear shape is feminine" i Know it is but if it is slender form not huge I would suggest to share the workouts you have done to reduce the inches. currently doing winsor pilates for buns n thighs as I have bad…

yesterday 40 mins of pilates and today 20 minutes this thread has died!

today instead of walking i did winsor pilates just to give rest to my sore knees teabea what is the difference in boosted n power walking

ok guys im missing the ABCs of temping and cm and blah, cant order the book so kindly refer me some good website

it is very surprising how do u manage to address everybody on the post, i think u have great memory!

30 mins of pilates today

20 min pilates 45 min power walk 30 min slow pace walk

20 min pilates 45 min power walk 30 min slow pace walk