TabiHerbalifeCoach Member

under food there is a recipe section and it will create all the info for you as you put ingredients in.

just an idea--- how about Sunday pick goals for the week Mon- Goal Tue Goal etc check in every day IF possible --- life gets in the way from time to time--- all weigh in on sundays and have a goal weight for the week that way we can chear each other on, if we're all logging our calories maybe we could post if we met…

Yes, i have discovered eat out is "the devil" (in the voice from water boy LOL)

I'm with you starting insanity on Monday, but i'm game, anything inparticular you had in mind for the challenge, check ind daily with exercise? what? good food choices?

ME TOO!!! I still see that fat girl, especially the way my body/skin is if i look down it still looks fat- i am starting to see a difference if i stand up but mostly i just see the fat chick. I takes time for the mind to catch up i guess.

:D Glad y'all found it helpful :D

Yes. It is completely normal. any major changes in eating/exercise/ stress can and most often will affect your cycle. Your body is producing different hormones while working out and processing things differently since you're eating differently, give your body a few months to adjust, in the mean time, if it applies be extra…

13 pounds in 13 weeks is a pound a week, if you would be down 8 lbs in 5 weeks that 3 pounds more than your goal......??????

You should eat at least some of them back since you are eating so few calories to begin with, but don't eat them all back because some of your exercise are already counted in your daily burn. I posted a topic that helps you calculate your calorie burn per minute just living so you can subtract that from your exercise…

The BB is AWESOME, but this calculation will work for reg hrms, or calories off the machines as well a you need is your daily burn from mpf, and calories burned in a work doesn't have to be from the BB

This is great everyone love the positive answers!!!!

it is possible to loose weight fast and for it to stay off if you are doing it CORRECTLY, you see people on the biggest loser tv show doing it, but that is because they are so over weight and unhealthy their body burns significantly more calories a day just caring that around plus they go from eating 5-6 thousad calories a…

LOL love this!!!!

I'm with ya on the not wanting to get out of bed, my alarm went off at 345 (ugh) good job!!!

don't really know where that is I'm in Fort Mead ( near Glenn Burnie, Savage Mills, Jessup, Laurel)

well start now, do something right, eat a healthy breakfest, go for a walk do some sit ups :D

http://www.gourmetsleuth.com/cooking-conversions/gram-conversions.aspx

no but check out my log for ideas if you want.

your net is the amount of calories your body actually received to sustain life, you don't ever want it to drop below 1200, if you find you are not loosing weight then you'll want to make sure your net is higher.

THIS IS GREAT!!! even if you just want some new ideas for reciepes

1) Are you drinking enough water? Water is a HUGE deal in weight loss 2) Are you being completely honest about what and how much you are eating 3) Are you taking measurements- the tape measure is more accurate than the scale 4) Are you accurately tracking the amount of calories you are burning- MPF can over estimate 5) are…

Hi! I am a single mom, two kids active duty , and attend onine college Navy- First get a HRM or a Body Bugg, it's easier to track what your doing i recommend a Body bugg i just upgraded if you can afford it. Here's my schedule Up at 4am work out till 445 - wake up kids (3 and 5) give them their cloths while they get…

lunges, squats, crunches, in a squat postion you coud punch (billy banks & jillian work outs) that really gets your heart rate rising

what that is saying is right now according to the site you are eating below 1,200 calories, you say you're eating around 2,100 something isn't being entered correctly or processed wrong

There much better :D :flowerforyou: GREAT POST

No special equipment it is realitvely expensive, but they break it down in to payments for you works-outs are about 45 minutes for the first month and increase in the second month. it comes in a very nice case with all of the dvd's you do a different work out every day. It comes with online support and a nutitional food…

Just know most of these success stories were preceded by several roller coaster rides ! :D I know mine was don't be discouraged. :flowerforyou: :flowerforyou: :flowerforyou:

I don't think they adjust it based on any of those factors. A good HRM would be the Polar F6 - just my opinion though, defiantly recomend getting one though. whatever brand you get make sure it has a chest strap not just the watch it is much more accurate - thats for the basic. I recently upgraded to the body bugg…

I use to be an emotional eater. It was really hard to stop but I made it through. Here is what helped me: 1) For a while I stopped brining my *weakness* into the house the snacks i brough in were only healthy, no chips no popsicles nothing like that- i know they say when dieting not to deprive yourself, but i had to break…

:heart: LOVE IT!!!!!:love: :love: :love: :love: :love: :flowerforyou: :flowerforyou: :flowerforyou: This hits home for me especially, I am a single mom with two kids, i grew up in the south where a womans home-its cleanliess is a measure of how good of a mom, wife, woman she is, but most often, cleaning my house is a…