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Any fellow Herbalifers out there???
I'm day 5 into herbalife and LOVE it!!! becoming a coach n the 1st!!!!!
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Chobani fans
http://chobanikitchen.com/recipes lots and lots of recipes
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Calories burned---for those with out HRM's
Nothing is perfect evening the HRMS but this site is pretty cool and it estimates calories burned based on weight. Love it! Maybe you will too! http://calorielab.com/burned/?mo=se&gr=05&ti=Home+activities&wt=174&un=lb&kg=79
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Just to confirm WATER INTAKE SO IMPORTANT- DRINK UP BUTTER C
Ok y'all....i know the more we hear things the more likely we are to believe them so here is my story on why water is so important. I am always under goal for sodium so I thought I was good. i have never been a huge water drinker, and when i did it was with crystal light, over the weekend I mysteriously gained 3lbs over…
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PROTEST WARNING at Fort Meade High School, Maryland
Please be advised that Westboro Baptist Church will be protesting outside of Meade High School on Thursday morning 14 April. This is the group that has been protesting at military funerals. Now they want to start protesting at schools on military bases. They will not be authorized to come on the base. The high school has…
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6 Week Challenge- Week 2
Hey everyone. Day 8 of 63 COMPLETE---- INSANITY that is! yesterday i had burger king and other stuff i'm i'm ok with that, lifestyle change right. that doesn't mean i'll never have BK again! hope all are doing well. Goal for this week is to be down to 154 by sunday, and continue the Insanity program even though I'm going…
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What have you done RIGHT today Day 7
To often we ONLY reflect on the things we didn't do or could have done better - there is a place for that but we also need to reflect on the things we have done right. ONLY positive comments- so tell me what have you done right, last night or today? * mine is* Despite having a REALLY crappy day yesterday I DID NOT turn to…
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What have you done right today?
So often we focus on what we didn't do or what we could do better- and there is definatly a place for that, but so often we don't give our self credit for the good things we do. So share (or think of something) that you have done right today ONLY positive, no but then's or negitive thought-comments to take away from your…
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What have you done RIGHT today? Day 6
To often we ONLY reflect on the things we didn't do or could have done better - there is a place for that but we also need to reflect on the things we have done right. ONLY positive comments- so tell me what have you done right, last night or today? * mine is* Day 2 of INSANITY complete. Had the GNC AMP Protein with in 30…
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What have you done right today- Day 5
To often we ONLY reflect on the things we didn't do or could have done better - there is a place for that but we also need to reflect on the things we have done right. ONLY positive comments- so tell me what have you done right, last night or today? * mine is* I went to bed at 930pm last night (HUGE for me to go to bed…
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Daily Calorie burn per min- slightly analytical lol
Hey everyone, I have a bodybugg and it shows calorie burn different than regular hrms, it actually shows me calories per minute burn, which got me to thinking about true workout caloric burn, and how I can log it, cause the BB tracks "activity" not necessarily work out periods , so i'm active 5 minutes going into work, and…
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For the analytical types- calories per minute
Hey everyone, I have a bodybugg and it shows calorie burn different than regular hrms, it actually shows me calories per minute burn, which got me to thinking about true workout caloric burn, and how I can log it, cause the BB tracks "activity" not necessarily work out periods , so i'm active 5 minutes going into work, and…
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What have you done RIGHT today!?!? day 4 (i think lol)
Ok peeps so its Saturday-- what have you done right today? ALL positive...we focus on the negative- areas to improve enough.... mine is Today I had a blast RUNNING into the store with my kids, they were in the shopping cart- they love it when i run "go super fast" so i ran all the way in and ran all the way out- great pt…
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What have you done RIGHT today -- Day 3
To often we ONLY reflect on the things we didn't do or could have done better - there is a place for that but we also need to reflect on the things we have done right. ONLY positive comments- so tell me what have you done right, last night or today? * mine is* Yesterday I workd an 11 hour day got to work at 0630 ( my day…
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Lamb?
Ok so the buzz i've heard is lamb is good for you but then i look at the calories and fat content and wonder why have I heard that buzz does anyone have any insight on this?
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What have you done RIGHT day two....
After such good feed back yesterday I decdied to do this more often. What have you done right today? ONLY Positive stuff, To often we focus on what we didn't do or could have done better (yes there is a place for that) but there also is place to acknowledge what you have done right, and have accomplised. This is that place…
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80 Calorie Choclate Almond Shake
Chocolate ShakeCourtney and Austin Ingredients (makes two servings) 1 six-ounce container of Greek yogurt 1 cup chocolate almond milk (unsweetened) 4 teaspoons natural cocoa powder (unsweetened) 4 stevia packets 1/2 capful of orange extract Instructions Combine yogurt, almond milk, cocoa, stevia and orange extract in a…
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Best Cook Book EVER
The best cookbook ever: Eating Well 500 Calorie Dinners, Easy, Delicious Recipes& Menus- this pairs main- course with side dishs even dessert all for 500 calories- the have a vegetarian section- and The even have fish-sticks that my kids not only like but literally beg for.....'mommy when can we have fish sticks again"…
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The best cook book ever- and a great fish stick reciepe for
The best cookbook ever: Eating Well 500 Calorie Dinners, Easy, Delicious Recipes& Menus- this pairs main- course with side dishs even dessert all for 500 calories- the have a vegetarian section- and The even have fish-sticks that my kids not only like but literally beg for.....'mommy when can we have fish sticks again"…
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Insanity
Just throwing it out there, I am starting insanity a week from today Monday 21 March 2010- anyone with me?
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Difference between crystal light and crystal light pure fitn
Does anyone know? All i can see is pure fitness is 5 cals more per serving compairng purefitness lemon lime with natural rasberry peach. the ingrediants seem the same...what makes pure fitness- pure fitness....
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Shakeology????
Ok now that I've ordered INSANITY, and its on its way, who wants to tell me about shakeology? Why should I get it? How will it affect my work out? Does it taste good? Is it a meal replacement???
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Toddler Diet
This is just too funny, many have probably seen it before but had to share it! THE TODDLER DIET People are always on the lookout for a new diet. The trouble with most diets is that you don't get enough to eat (the starvation diet), you don't get enough variation (the liquid diet) or you go broke (the all-meat diet).…
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Orthorexia: Obsessed with Healthy Food
I didn't write this (obviously) It came to me in a email from calorie count, thought would be useful/helpful to some. Orthorexia: Obsessed with Healthy Food By Mary_RD on Sep 28, 2010 10:00 AM in Tips & Updates Katherine Hepburn said, “If you obey all the rules, you miss all the fun.” Orthorexia doesn’t sound like fun. It…
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Binge Eating
This is a book that sheds light on why "we" binge eat and how to change it. http://www.amazon.com/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910
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a HEALTHY juice box for kids- and LOVED by kids
best discovery for kids fruitables by apple and eve - same concept as many brands fruit and vegetable juice they come in many flavors but here is the ingredients: Juice from apple, purple carrot, sweet potato, carrot, beet, butternut squash, and tomato juice concentrates (filtered water and jice concentrates), filtered…
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Zumba???
Hey y'all I see lots of people on here do Zumba, I just saw a commercial for it for the first time ever and it seems like there's a lot of fancy moves. It was only a commercial so I don't want to judge the whole thing off of it. Any input??
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HRM PEOPLE :D :D
Hey y'all, for the newbies, and even some veterans that haven't made the plundge. I see a lot of people starting the shred, and p90x and insanity, all inquring how to track the calories. If it is AT ALL possible save up and get an HRM, they are a life saver, MFP can be really off over or under, and with as much as your…
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smart start??
I am making a grocery list out of jillian michaels making the cut, one of her reciepies calls for 1/4 cup smart start??? anyone know what the heck that is. I have hear of smart start pasta, but it just says smart start nothing else.
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Scale bingers--
I have seen a lot of posts about weigh ins and scales not moving- and I myself have that same proble. I have also been reading the blog "the daily diary of a winning loser" I read this and had to share: Friday, August 14, 2009 Day 334 Self-Inflicted Small Scale Frustrations and A Mystery Reader At The Trail Day 334…
