TabiHerbalifeCoach Member

PDM is the protein powder.

Not fat yogurt and almond slices with some strawberries too :)

I routinely "chug" 4-6 oz's usually cause i'm thirsty and I sip some through out the day too. a long sip here or there.

I started at 230 that was a couple of years ago. As someone who's been there I'd be glad to help you on your journey!

thanks! I downloaded and put my info in but its a little confusing after that.

pumpkin bread! this reciepe with a few tweaks applesauce instead of oil, and splenda blend in stead of white sugar, you could probably use whole wheat flour too , i haven't tried that one yet though http://allrecipes.com/Recipe/downeast-maine-pumpkin-bread/detail.aspx

Mindset. I never really banned anything in my weight loss. Its not a diet. i'm not going to ban candy, soda, cake, etc completely out of my diet, but eating those things in massive portions got me here. Being conscious of what you put in your body and what you are doing to burn that off.

You look amazing, I would just caution getting hung up on a number. Why is that particular number your goal? Are you healthy? Do you want to tone more?

I am active duty Navy, I did have surgery to remove excess skin, but im not sure it had much to do with the weight loss. I am a short person with a short abdomen. and I had two very large children they were both almost 2 feet tall when they came out. If you loose the weight slow and steady it should bounce back, if you do…

Its not necessarily high calorie but adds good protein to your breakfast try greek yogurt I love Chobani the other brands I've tried are to bitter for me.

She also said she wanted to eat back her work out calories, so her net might be 1200 but she will most likely take in 1600-1800 if shes getting a good burn.

eat more. yes. at LEAST 500 more, ALSO the scale lies take measurements!

I think most people, I know I did go through an obsessive phase. I think its almost needed thats how we brake the bad habits keeping our goals the new lifestyle in the forefront of our minds,other wise it would simply be to easy to fall back. This obsession can be hard on people around us, especially those who do not have…

i LOVE the website!! You're awesome!!

YUP!!!

I PRAY that they don't show up here.

As a service member myself, I have to agree they are dangerous, and this is completely uncalled for. If people want to have radical beliefs, that is their right, BUT i believe NO ONE sould torture on inflict harm on people that go against their beliefs. It angers me and saddens my heart. There are families there who have…

Yes it really works, but like everything you get what you put into it. If you bust your butt you'll get results otherwise......

I agree most days you aren't eating enough. You ate almost 1500 calories today that is a good goal around 1500 calories, and if you can't varry the exercise try more walking, squats aren't to bad on the back either and will help to build leg muscle which will burn more fat. Increase your water as well.

1200 calories is the very basic for sustaining life, when eating that few calories you need to eat at least some of your calories back, you maybe consuming 1200 calories but your body is probably only receiving 7-900 depending n how much you are working out 1500 has worked out well for me. i'm 5'3"

I'm a fan of both!

153.0 i was really confused when i saw this weight, yesterday it still said 154.6. Yesterday I ate donuts and icecream. I did walk almost a mile to get the icecream and was very active yesterday....i still stepped on the scale three times this morning checking to make sure nothing was under it making it off balance. no…

it does only work for so long if you look towards the end of the show the big numbers drop off and people even plateau take this season for example.

Working out that many hours a day is a large part, the amount of calories they consume is never published but it is a lower calorie diet based on their needs, they won't display what the contestants consume because people would assume that's the end all be all and its not the case its really based on the individual person,…

I use to, but after all the weight loss i dont dread them anymore. :D

How old are you? you look fairly young your metabolism is a lot faster the younger you are.

are you eating back your work out calories? if you are working out every day especially with a low calorie intake like 1300 you should eat at least 2-400 of your calories back depending on your burn. Also depends on your goals and your weight loss. try updating your settings.

it is the users who expand the database. So if i were you i would go to those websites or just gogle it and pull the information for what you ate and update the database :D.

isn't that one of the reason's we're loosing the weight LOL :D Flirt Flirt flirt away!!! :D

It was 145 ( I started at 230) but i'm not sure maybe 135-140