Lamb?

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TabiHerbalifeCoach
TabiHerbalifeCoach Posts: 691 Member
in Food and Nutrition
Ok so the buzz i've heard is lamb is good for you but then i look at the calories and fat content and wonder why have I heard that buzz does anyone have any insight on this?

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  • melsinct
    melsinct Posts: 3,512 Member
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    I love lamb but I treat it like beef. Eat smaller portions and in moderation. It has health benefits but it also has the fat and cholesterol.
  • meghanner
    meghanner Posts: 180 Member
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    Lamb is very healthy for you and in my opinion a healthier choice than beef. Just opt for leaner cuts such as leg and loin chops. Ground lamb makes great burgers however I usually mix it with some ground chicken or turkey breast to reduce the fat and calorie count. Rack of lamb is awesome too but should be enjoyed in moderation.

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