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you will lose weight quickly with south beach if you really stick to the plan. but i found that as soon as you start addin back in good carbs...even slowly...the weight creeps back
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i've seen that episode. i think that family is a bit over the top. if your body really HAD to eat every 4 hours then we'd naturally wake up on our own. i believe that sleep is the time for the body to heal and renew itself without having to deal with the difficult process of digestion.
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i've done a lot of research on dairy and the thing that strikes me the most about it is we are the only mammals that continue to drink milk after we are infants. and not even milk of our own species! milk is for baby cows. it does not aid in weight loss. it has nutrients in it to grow a tiny calf into a huge animal, think…
