Southbeach diet

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candacepainter
candacepainter Posts: 115
in Health and Weight Loss
Does anyone know if the South Beach Diet is a good diet to try?

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  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    SouthBeach is a fantastic eating plan.

    However, IT IS NOT A DIET!!!!!!!!!!!!!!!!!!!!!!!

    South Beach is a lifestyle change and if you don't look at it as a diet you will be successful.
  • mechanicmom
    mechanicmom Posts: 5,697 Member
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    I lost some weight on South Beach but you have to really like eggs and cheese! It works, but you do have to stick with it. :flowerforyou:
    MM
  • krizti_kat
    krizti_kat Posts: 3
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    you will lose weight quickly with south beach if you really stick to the plan. but i found that as soon as you start addin back in good carbs...even slowly...the weight creeps back
  • July24Lioness
    July24Lioness Posts: 2,399 Member
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    you will lose weight quickly with south beach if you really stick to the plan. but i found that as soon as you start addin back in good carbs...even slowly...the weight creeps back

    That is only a temporary thing as it is only water weight from your muscles getting glycogen put back into them...........

    I know many people that have adopted the Atkins and / or South Beach way of life and they have lost weight, kept it off and have been maintaining well for years and years..............

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