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If you want to save a LOT of money, buy a quart of store brand of regular plain nonfat yogurt ($1.67 at a discount store). Line a strainer with a paper towel, put it over a bowl, and dump in the yogurt. Let it sit for about an hour, and about one cup of whey will drain off. Then I put it back into the original container.…
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I was found to be hyperthyroid about 5 years ago, and finally got the right level of meds after changing docs. It probably contributed to my weight gain, but fixing it doesn't make the weight come off - not fair! I don't have clinical depression, but I do struggle with a difficult life that sometimes makes it hard to feel…
