Jozzmenia Member

That was my original question mfp has default settings that are seemingly too high :/

I subscribe to graze. They have allegedly healthy snacks. They do say how many calories but they don't seem all that healthy some of them that I like the best or a little bit sugary. But at least I'm getting the portion control and snacks that I like and being somewhat healthy. Also Halo top ice cream LOL

So I hadn't been logging on MyFitnessPal in awhile. I actually was doing pretty well up until about a month and a half ago. I had a string of vacation and I was eating well at home and eating horribly on vacation. So like I went on three or four vacations in June and July. I went on vacation in May but ran a half marathon…

Halo top ice cream is lifesaver lol

I just meant to break down the macros and all that I hadn't paid attention to that before I added premium. I was just looking at calories. I'm in a running group for the summer I'll probably go back to soccer in the fall. I just can't seem to be consistent. I'll workout hard for a month then get busy and be off for a…

Love otf and added you

what is that like a smoothie? I'm trying to switch up now that i see my skinny lattes have a decent amount of sugar...

if you notice, people who have been love it and people criticizing have never been. that should tell you something. i love it. it's an amazing workout and they push you like youve never been pushed before but still make it fun!

they tell you how many calories you burned so you can enter it manually

Meal planning. Failure to plan is a plan to fail

Genetics are a *kitten*

So after a week, my thoughts are that it's a temporary fix that I'm happy with. It's the only product that makes a visible difference that I've tried. So using it every day on vacation is well worth it. I'm working up the nerve to do before and after pictures since it lasts around a day. I'm very happy I bought it.

I think crazy is the drug that causes weight loss lol :D but I don't see marijuana doing any of :dizzy:

It's weird to me when people blame food weighing and logging. Nobody is perfect but I always lose when I'm logging and NEVER weigh my food. Granted I do alot of protein shakes, chobani, things like that, but I'm not going to weigh salmon and spinach it maybe it's a bit larger than my fist. If you log everything I find it…

I wouldn't get my money back if it DIDN'T work. Not worth the Hassel for $15 (I swore it was 12 but it says 15 so ok). But I'm happy with it. I noticed results. Worst case my muscles feel better since I'm leisurely training for a half marathon, but I've tried ALOT of products over the years because even losing and weight…

a lot of supplements work. yes OP you will lose weight pretty quickly. but if you're NOT going to change your eating and logging and exercise habits you will gain it back even more quickly. and if you ARE going to change your habits than you don't need a supplement!

oops

I would also go for the healthier items possible like salad, fruit, veggies and meat all with the least amount of skin and sauce. It's sodium fat calorie central in there!

Not that many calories plus some health benefits in moderation. I say go for it. Much better than a dacquiri or margarita...

I don't think "processed" is automatically bad anyway.

I'm always in a rush in the morning so a chobani and/or protein shake and/or turkey bacon hit the spot...

I've tried a ton of different proteins and have trouble finding ones that I like. The only 2i like with a good makeup of protein fat carbs are Muscle Milk drinks, the pro series, truteil, and wonder slim... most of the other ones just don't taste good or dissolve well to me but I'm always open to trying new things, but I…

True but eating stevia instead of sucralose is still cleaner. I tried to substitute when I can. I figure a protein shake is better than pancakes and syrup, and Stevia is better than Sweet and Low or something, so if I have the option I try to take the healthier of the two.

Verdict is back. I prefer the original trutein but I'm happy to be eating cleaner. :#

Great Idea!

These boards tend to be so overwhelming. To clarify, I don't CURRENTLY have a medical condition, but I was saying that scare with fatty liver in the past made me fear fats. I try to eat clean and eat healthy fats currently, but since I'm trying to get more strict with logging i wanted my goals to be as accurate as…

I have premium, but where do I do it at?

I do have premium but I wasn't sure what my percentages should be. Sounds like they are good now?

what portion is recommended? Though I will probably still ignore the extra calories because I don't trust the estimates. Cons of a fitbit linked with myfitnesspal I suppose lol

that sounds unhealthy. I feel your pain though. I feel like I ruined my metabolism from low carbing to lose weight but trying to be patient doing things the right way now