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How much protein?
So I'm doing the premium and fitbit says I should have 194 grams of protein,116 carbs, 34 grams of fat and 1550 calories... I know I've been on and off the low carb roller coaster for years but that seems like a lot of protein and carbs AND fat if I'm being honest... I'm a 6 foot tall 238 pound female. Inconsistent with…
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I think I found something for cellulite
https://smile.amazon.com/gp/aw/d/B014QB7DTO/ref=mp_s_a_1_2_a_it?qid=1465847105&sr=8-2&keywords=Pure+Body+Naturals&pi=SY200_QL40 I don't have any before pictures and don't have any after picture is he there yet LOL but I wouldn't have been caught dead showing my thighs before LOL. But anyway I'm not a sales person as you…
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Trutein Naturals
I'm probably should have asked you this before I ordered a mega ton of it, but has anyone tried the Truity Naturals yet? I love true team in every flavor that I have had, but once I saw they came out with the naturals I decided to switch to that and I ordered the vanilla bean in the dark chocolate in giant size LOL does it…
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Protein, fat, carbs
How do I make the percentages correct? Right now mfp has me at 1550 calories. I have that adjusted to 30percent carbs, 20 percent fat and 50 percent protein trying to get close to my weight in protein per a nutritionist's advice. And I was fighting fatty liver last year and managed to get it under control with diet and…
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Extra calories from exercise
How do I change my settings so it doesn't automatically give me more calories for exercise. I feel like it's over estimating when it says I can eat 800 extra calories and all that though I have been really active lately, I'd rather just stick to my regular calories...
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How do you get over scale obsession?
Ok so I never used to obsess over the scale, but i did this weight loss challenge at my gym, and I would do weekly weigh ins, and I would want to weigh at home to make sure I had lost beforehand, then started weighing like daily, then nightly, then obsessing over it because of all the fluctuations during the day and it'd…
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Weight fluctuations
Just curious as to how your weight can fluctuate so much during the day and night. I bought a digital scale to more accurately track my weight. I weighed in last night and this morning and this morning I was 5.5 pounds lighter than last night, and no i wasnt on the toilet all night lol. That Thai food can't have evaporated…
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Cize/aerobics and logging and calories
My Cize dvds just came in the mail. I'm trying to get better at logging calories burned in aerobics classes and things. Do you find the general categories of logging to be somewhat accurate?
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Fast food?
I asked a similar question before because I didn't think I'd ever be able to resist the Wendy's across the street from my office, but I finally did. I've been staying away from fast food and hadn't been wanting it for a couple of months. I've been doing well, losing around 2 pounds a week (slowly but surely). but I…
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All pills are not snake oil
I'm sorry I just get annoyed that I've read so many questions about supplements, and people just cut and paste "only a calorie deficit works". Or instantly post the thing doesn't work and is snake oil and will only lean your pockets. People have posted about medical issues and that's the response without reading, i.e. "my…
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Fast food? (Wendy's and Tim Horton's)
I know this generally seems like a dumb question on its face, but are there any healthy fast food options? I've got A LOT better at planning in advance to avoid the temptation, when I forget a lunch that day or I work later than planned and get hungry... there's a Wendy's, Tim Horton's, and Little Caesar's in walking…
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Can someone burst my bubble about muscle milk?
I put the link below, but I'm totally hooked on these, mainly chocolate, but also cookies and cream. Is something wrong with having them once or twice a day? I feel like they are the perfect protein, fat, carb, calorie mix for my regimen, especially when I'm doing 6 small meals a day. And I can grab one at the gas station…
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Trutein
Seems to be a consensus that it's the best for a number of reasons. Is it regular powder that you mix with water in a shaker cup? Do they sell it in any stores or just online?
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Protein?
Any tips on how to get in ALOT of protein with not so much fat or sodium? I met with a nutritionist to figure out what was bad about my diet. At my weight she recommended 200 grams of protein per day. I thought I was doing well to get 100. So I've been trying and haven't reached it yet. I find it hard to eat that much…
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Fitbit or something else?
what does it do exactly and why is it better than just using My Fitness Pal or couch to 5k or run keeper or another app?
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How bad is thai food?
My weaknesses are chicken pad thai and chicken drunken noodles lol. finally found a trainer who suggested i order double chicken double veggies so i get full faster on better stuff but have had trouble getting accurate nutrition information. I used to eat the full order but now i eat half one day half the next which is a…
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Burning fat...
I posted this a while ago but no one responded and I'm back at it again... I was in a competition/program of sorts. I got weighed every week and got my body fat percentage. I lost 7 pounds but no body fat! That can't be good. Why is that and what are the best ways to lose body fat?
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Fat Burn?
So I am in a competition/program of sorts. I get weighed every week and get my body fat percentage. I lost 7 pounds but no body fat! That can't be good. I want to at least lose half a percent over the next week. What are the best ways to make that happen?
