brknllama Member

thankx for the reassurance everyone

good rule of thumb... a couple hours before you go to bed so the food has time to digest if you go to bed at eight then stop at six.... if your like me and go to bed at midnight or 1 then you would stop at about 10 or 11

Ok, me being only 21.... haven't really traveled that much, but i would say the most beautiful place I've visited was up in the mountains in Tennessee and at the end of a trail was a huge waterfall.... which is beautiful

Monday's Question of the Day: Losing weight is a major accomplishment. What has been your biggest accomplishment in life prior to your weight loss? I would probably say becoming a Pharmacy Technician.

Bump

BUTT!!!!!!... I used to have a butt flatter than a pancake and now its actually there, thats so exciting :D

I am a fellow cyster, found out when i was fifteen and i was always over weight (by only a few pounds) then the summer between my freshman and sophomore year I gained between 30-40 lbs. It was a really stressful time (finding out my dad had cancer) and I honestly could of cared less about my weight until i got to college,…

Im there with you girl. I sometimes feel like i'm going it alone, and just need someone for support :D

Hey my name is Jessica and i would love to join this group. I have never been apart of these challenge groups before, however i think i would benifit greatly from it because i would have to check in everyday and i feel like doing this i would be motivated to stay on track.

i have a shirt or two in my skinny clothes, since i haven't been under 150 since middle school, i really don't have much on the skinny clothes line.

I try to either run or walk 4 miles a day, also i do some strength training 2 or 3 times a week. (including, squats, lunges, plank, crunches, push-ups ect....) I also have a shake weight which i try to use every once in a while.

I'm scottish, irish, english, german, and i also have some eastern indian in me

Ever since my dad died when i was 16, i've had a hard time with food. I used to binge ( without the purge) almost everyday in high school. However now, it seems like the opposite i usually only eat about 700 calories, and i feel terrible about eating those, I feel like if i eat anything i will shoot up in weight and i hate…

request sent, your not alone :D