brknllama Member

I'm there with ya, I'm 224 and have about 80 to lose

Name: Jessica Age: 26 Height: 5'6 Start Weight (June1): 195 Goal Weight (July1):185 Weigh-ins (week of...): June1:195 June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

SW:(Starting weight) 194 CW:(Current weight)194 GW:(Goal weight for this month)189 Weigh in dates: Start of the month(06/01 Wednesday):194 06/04 Sat: 06/11 Sat: 06/18 Sat: 06/25 Sat: End of the month(06/30 Thursday): Total weight lost:

my starting weight was 197, current weight is 147 and goal weight is around 120

white/5'5"/148/ size 6

You look great.... Extremely poor taste in sports though lol

5 or 6.... such a cute kitty lol

Italian, Greek, and a few time Hispanic I'm mainly Irish and Scottish with a lil German,and Romani and Rumors of African

I usually do a little of both depending on my schedule, The morning ones for the most part are more relaxed, the evening workouts are more exhausting because usually i'm trying to makeup for the damage i did that day. Even though i am more of a morning person, i do end up working harder on the evening workouts than the…

I'd have to say punk

bump.... i have the same problems :(

bump

Yes, you can lose weight by walking. I lost 30lbs this summer by walking just under 4 miles a day. Also, I read somewhere that it is actually best if you do incorporated walking into your exercise program because your brain has a set weight it wants to stay at ( that's why we don't fluctuate in weight that much, but when…

Early 30's (31,32ish)

I graduated in 2008, I was at my highest weight of 197 Now I am at 169

bump

bump:happy:

I walked 4ish miles this morning, did some strength training, and i'm finishing off w/ dancing, and trying to do some zumba f/m youtube

Its usually in my waist/hips region (i wouldn't mind actually losing some in my boobage area :D) I am an apple shape so this is kinda good for me

I'm 22 and started out at 197 and currently at 170.... hoping to get down to the 130's this year.... ( i did lose 30lbs last summer but gained 10 of them back from getting of the wagon....however i'm getting back on and hopefully losing another 40lbs :)

My personal opinion is...What is the point in excercising if your gonna eat those calories back in the long run

I would like to know this too :D

can i join?

Me and my brother could not look anymore different I have dark brown hair, hazel eyes, I'm white and but can get a tan easily (well as much of a tan a white person gets) I have been asked if i'm from greek/italian desent. My brother on the other hand is has black hair brown eyes, and has a dark complexion he's been asked…

I think its okay to get under 1200, but not by too much. I was watching some reality show (not sure which one, I'm thinking its one of those british shows about crazy quick fix diets) and the doctor advised the woman not to get below 1000, so if you stay above that you will be fine. If i will make you feel better you could…

no, it should be tracked as just the water you drink, don't get me wrong tea is really good for you and can help you loose weight, but plain water is the best :D good luck in your weight loss journey

yes that is what she is saying not all calories are created equal

okay a calorie is not a calorie there are good calories like from lean protein, fruits,veggies nuts ect.... then there are empty calories like from fats oils, ect... Its not as important how much you eat, its more important what you eat, there are foods that actually help you lose weight by actually speeding up your…

Actually you do get shorter throughout the day because of gravity and its stress on the spine.....

I'm totally in :D SW (9/18)- Week 1 (9/25)- Week 2 (10/2)- Week 3 (10/9)- Week 4 (10/16)- Week 5 (10/23)- Week 6 (10/30)- Week 7 (11/6)- Week 8 (11/13)- Week 9 (11/20)- Week 10 (11/27)- Week 11 (12/4)- Week 12 (12/11)- Week 13 (12/18)- Week 14 (12/25)- Goal weight- 129 NWG (non weight goal)- be able to run 5k :D