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Protein Shakes Recipes
I have defiently realized that i need more protein in my diet and figured out that protein shakes are my best bet ( Im too busy to being eating all the time) So what is everyone's favorite protein shake recipes? I really new to this and any ideas would be helpful thankx
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Just looking for someone who could help me keep in check
I have been using this website on and off since this past march ( i was able to lose 30lbs this spring/summer but did gain 10 of it back :'( ) I would luv to lose 30-50 lbs by this next summer and i know i couldn't do it alone without any support. I have been able to keep off soda for over a month (didn't lose any weight…
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Totally confused :(
Okay this may be weird but it seems like on the days where i eat alot ( i call them my binge days) i actually lose weight, but when i feel like i'm doing good by cutting my calories i'm either staying the same or even gaining
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Where do you lose fat first
All my life i've heard that women will most likely lose fat in their chest before anywhere else. However, I have lost just in my stomach and "love handle area" And I was just wondering where you started to lose fat? or noticed fat lose? Just Curious
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I wish i could see me like other people see me :(
Ok, I don't know if this is the right place to put this but anyways here it goes.... A friend of mine ( who I haven't seen in a year...which was before i started this weightloss journey) came in for a visit and was ohh'in and gaaa'in over how great i looked and kept complementing on how much i have lost and how great i…
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Vitamin Help
I've recently tried to start taking a multivitamin but their hard for me to swallow, so I've looked at the gummies but it seems like they don't have as much nutrients in them,,,, plzzz help me
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Maybe or Maybe not success....
I don't know if this is in the right section... i started out a few months ago I was fluctuate from 192-197, then a month later it was 188 to 193.... then the next month it was 179-183 ...now it goes from 176-179.... this is just so hard to believe cause i kinda still have the mentality that I'm 190's but i'm actually in…
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New and Determined
Hi I'm new and determined to lose 50-60lbs, i've already lost almost 20, there is still alot to go. My goal is to beable to do this by the time next summer rolls around. I joined this site because it would be nice to meet new people with my same goals, and not have to go on this weight loss journey alone.
