Vitamin Help

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brknllama
brknllama Posts: 113 Member
in Food and Nutrition
I've recently tried to start taking a multivitamin but their hard for me to swallow, so I've looked at the gummies but it seems like they don't have as much nutrients in them,,,, plzzz help me

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  • tameko2
    tameko2 Posts: 31,634 Member
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    there are liquids - they taste pretty awful but they are often cited as being BETTER than pills because easier to absorb (your body has to break down a pill).

    Check out a big health food store near you and ask what they have.
  • Evans_momma
    Evans_momma Posts: 10
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    I take chewable Flinstones Complete (and they taste great)! I couldn't take prenatal vitamins while pregnant as they caused kidney stones so my doctor told me to take 2 Flinstones a day instead. After my son, I dropped it to one. I love them!

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