What is or was your exercise for the day??

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  • brknllama
    brknllama Posts: 113 Member
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    I walked 4ish miles this morning, did some strength training, and i'm finishing off w/ dancing, and trying to do some zumba f/m youtube
  • kensky
    kensky Posts: 472 Member
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    3 miles on the eliptical machine and I was done!
  • mcchap
    mcchap Posts: 26 Member
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    Jillian Michael's Ripped in 30 - week 1 day 2!!
  • llatier
    llatier Posts: 5
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    Today just day 3 of 12 days of courage challenge. 1 minute plank, 50 jumping jacks and 3 sets of 10 push-ups.
  • quietpotato
    quietpotato Posts: 17 Member
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    60 minutes heavy resistance elliptical.
    5 minutes cool down low resistance elliptical.
    50 crunches
    5 minutes yoga poses
    5 minutes stretching
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
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    60 minutes of zumba!
  • nk17
    nk17 Posts: 141 Member
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    Treadmill. 32 mins. 277 cal. 1.53 mi.
    Not much, but I'm on a very low-cal diet, so I don't get to do much yet.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Chalean Extreme Burn 2
  • BerryH
    BerryH Posts: 4,698 Member
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    Four miles on the dreadmill planned for tonight.
  • SZewski
    SZewski Posts: 14 Member
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    Just finished 60 minutes of hot yoga, 540 calories burned.
  • medoria
    medoria Posts: 673 Member
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    Killer buns and thighs level 3 and 2. Skipped the warm up on level 2 so I finished at 68 min.
  • teagin2002
    teagin2002 Posts: 1,901 Member
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    Today I will make it a weights day again just to get back on track;

    45 min weights focused on arms, shoulders, chest and back
    15 min treadmill
    40 min stationary bike
    20 calisthenics
    20 min sauna

    I plan on eating at least 2600 cals for today as well. We will see how I do :happy:
  • nattylou90natt
    nattylou90natt Posts: 25 Member
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    30 mins on the exercise bike at quite a speed! I aim to build up to an hour and start my jogging again!
  • marianne_s
    marianne_s Posts: 986 Member
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    Zumba Exhilarate Toning DVD with 5 lb and 5kg (11 lb weights for tricep exercise)

    215 calories burned

    Also, as part of the push-up challenge - 5 push-ups and 30 second basic plank
  • kensky
    kensky Posts: 472 Member
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    Squats, OHP, power cleans and dips. No PR for any of them and that's okay.
  • taso42
    taso42 Posts: 8,980 Member
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    Squats, OHP, power cleans and dips. No PR for any of them and that's okay.

    And we're back in sync! Except I'm doing pullups rather than dips :)
  • kensky
    kensky Posts: 472 Member
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    Pull-ups are on my "long-term goal" list, for sure. :)
  • BerryH
    BerryH Posts: 4,698 Member
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    Dreadmill was nasty last night (but probably better than the storm outside) so I'm treating myself to a Zumba round my living room later!
  • stephabef
    stephabef Posts: 936 Member
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    30ds Day 2!
  • medoria
    medoria Posts: 673 Member
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    No more trouble zones + Ab ripper x. 65 minutes!

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