What is or was your exercise for the day??

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  • taso42
    taso42 Posts: 8,980 Member
    Away from home, and away from my gym. So today was body weight exercises only. Better than nothing :)

    push up: 25 x 4
    crunch: 25
    leg crunch: 25
    plank: 45 sec
    side planks: 45 sec each
    bodyweight squats: 25 x 4
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I love this thread, this way I can hold myself accountable to it, and today I am feeling pretty tiered and lazy, but I still have to get it done:

    Tuesday:
    30 min treadmill, max speed 4, max incline 2.
    60 min Zumba class.
    45 min stationary Bike max tension 5, max speed 90 revolutions.
    20 min sauna.

    for my food my goal is at least 2600 cals for today, I am feeling hungrier these days. Please remember I am no longer trying to lose weight just tone up and maintain.
  • kensky
    kensky Posts: 472 Member
    45 minutes on eliptical machine and a mile walk (13 minutes or so).
  • ingeh
    ingeh Posts: 513 Member
    Need to do some P90x plyo/cardio x then tonight 30 day shred possibly.
  • teagin2002
    teagin2002 Posts: 1,900 Member
    I love this thread, this way I can hold myself accountable to it, and today I am feeling pretty tiered and lazy, but I still have to get it done:

    Tuesday:
    30 min treadmill, max speed 4, max incline 2.
    60 min Zumba class.
    45 min stationary Bike max tension 5, max speed 90 revolutions.
    20 min sauna.

    for my food my goal is at least 2600 cals for today, I am feeling hungrier these days. Please remember I am no longer trying to lose weight just tone up and maintain.

    didn't do the whole thing, improvised due to time:
    60 min Zumba class.
    60 min stationary Bike max tension 5, max speed 90 revolutions.

    burned 1014 cals and eat 2300 cals, so off by a bit.

    Wednesday:
    40 min upper body weights
    45 min stationary bike
    25 min calisthenics
    20 min sauna
    60 walk while grocery shopping

    I plan on eating at least the 2600 cals, I will be sure to eat throughout the day to support my body nutritionally.
  • kel7298
    kel7298 Posts: 1,542 Member
    I love this thread, this way I can hold myself accountable to it, and today I am feeling pretty tiered and lazy, but I still have to get it done:

    Whatever you are doing, keep doing it. You look great!

    Yesterday was 45 min on the elliptical.

    Today - circuit training and 1 mile jog
  • kensky
    kensky Posts: 472 Member
    I am going to do a bit of walking on the treadmill later. I am a little sick. *sniffle*
  • MariaAlbinaxoxo
    MariaAlbinaxoxo Posts: 290 Member
    I only have a treadmill. Reeeeally want a stationary bike! so I'll be doing an hour (at least) on the treadmill and then a few sets of squats and a little bit of weight lifting after work tonight.
  • MissOphelia
    MissOphelia Posts: 23
    Today was 20min kickboxing, 20min ballet, 20min pilates :) good day! But does anyone else feel like they should exercise MORE as soon as they stop? That's my problem...I'm totally motivated but no matter how much I exercise, I feel like I should do more!
  • teagin2002
    teagin2002 Posts: 1,900 Member

    Wednesday:
    40 min upper body weights
    45 min stationary bike
    25 min calisthenics
    20 min sauna
    60 walk while grocery shopping

    I plan on eating at least the 2600 cals, I will be sure to eat throughout the day to support my body nutritionally.

    Did it all of it! and eat 2500 cals, spoke with a trainer and found out I am over training with cardio.
    Decided I will slow it down.

    Today I did 45 weights (legs and abdomen) with that trainer and then rest for the day. I plan on eating 2200 cals
  • sm_4ever17
    sm_4ever17 Posts: 128 Member
    i did elliptical for 20 mins 2day m a beginner so trying to do 20 min 4 x a week
  • marianne_s
    marianne_s Posts: 983 Member
    Today:

    Zumba Ripped DVD (Toning with 5lb weights & Sentao) = 60 minutes
    Turbo Fire HIIT 15 = 15 minutes
  • kel7298
    kel7298 Posts: 1,542 Member

    Wednesday:
    40 min upper body weights
    45 min stationary bike
    25 min calisthenics
    20 min sauna
    60 walk while grocery shopping

    I plan on eating at least the 2600 cals, I will be sure to eat throughout the day to support my body nutritionally.

    Did it all of it! and eat 2500 cals, spoke with a trainer and found out I am over training with cardio.
    Decided I will slow it down.

    Today I did 45 weights (legs and abdomen) with that trainer and then rest for the day. I plan on eating 2200 cals

    Wish I could eat 2500 calories daily

    Yesterday - 3 miles with Leslie
    Today - 4 miles on the elliptical
  • teagin2002
    teagin2002 Posts: 1,900 Member
    Today I will be do weights focusing on my mid section for 45 min. Plan to eat 2100 cals
  • kel7298
    kel7298 Posts: 1,542 Member
    Christmas is officially over..time for exercise!

    4 mile walk today.
  • whip67
    whip67 Posts: 32
    65 minutes at 4mph on treadmill.
  • FriendsR4EverTreasures
    FriendsR4EverTreasures Posts: 179 Member
    Spin 30 minutes
    Leg Resistance traning: 400 lunges, 125 squats, and 125 deadlifts.
    Tonigh I teach Zumba for 60 minutes :) (not really exercise to me)
  • sjkcarter
    sjkcarter Posts: 417 Member
    30 day shred level 2 this morning. This evening I'll do long band resistance training and another round of 30 day shred.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    30 Day Shred level 1 AND 2 then 7 mile run
  • pupcamper
    pupcamper Posts: 410 Member
    Felt like crap today - sinus infection - so I couldn't face my scheduled workout! Just went to the gym and did 45 minutes on the treadmill 4mph incline 10 and did my arms for 15 minutes on the aqua cycle! Feel good about staying on track and doing something!
  • SarabellPlus3
    SarabellPlus3 Posts: 496 Member
    Spin class today, ran yesterday (farthest run yet for me, half hour, no walking! Not much to experienced runners, but so exciting to me), tomorrow I'll run again, then take a yoga class (or vice versa if the kids let me sleep in...).
  • zoe4friends
    zoe4friends Posts: 727 Member
    Mine was 40 min of Insanity and 30 min jogging outside!!! And also played some Wii Dance 3 but I didn't log the dancing :-)
  • kel7298
    kel7298 Posts: 1,542 Member
    circuit training and treadmill - total 45 min
  • ClarkAddison
    ClarkAddison Posts: 86 Member
    Cardio day. 50 minutes on the elliptical.
  • MariaAlbinaxoxo
    MariaAlbinaxoxo Posts: 290 Member
    my exercise for the day will be my new stationary bike I got for Christmas :D His name is Vinny.
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
    Did 30 minutes on my nordic track ski machine and burnt 307 calories, might do a bit of walking to the shops and back with my friends later but i'm pretty much done for the day now.
  • marianne_s
    marianne_s Posts: 983 Member
    Zumba Fitness Ripped (Toning) = 30 minutes
    Turbo Fire HIIT 15 Class = 15 minutes
    Turbo Fire 45EZ Class = 45 minutes

    904 calories burned
  • lexgem
    lexgem Posts: 163
    43 minute run/walk at the beach! It was beautiful :) Chilly, but beautiful. Running on sand is quite different though :)
    Visiting in-laws, beach runs are a huge perk (rather than city parks or sidewalks).
    My HRM said I burned 475 calories.
  • kel7298
    kel7298 Posts: 1,542 Member
    Elliptical today - 45 min - 487 calories
  • taso42
    taso42 Posts: 8,980 Member
    Today is the first day back from visiting family on the east coast. Per the schedule I have squats, bench press, and deadlifts today. Will be interesting to see how much strength I lost. As an added complication, I seem to have picked up a bit of a head cold. I have missed my weight room far too much to skip out though, so I will most certainly be in there later.
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