What is or was your exercise for the day??

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  • sammyanther777
    sammyanther777 Posts: 17
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    Punchbag - 30 minutes
    Jackknife - 30 reps
  • blazergrad
    blazergrad Posts: 603 Member
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    Incline Bench Press - 6 sets, 6 reps
    Flat Bench Press - 6 sets, 8 reps
    Flat Bench Dumbbell Pullover - 3 sets, 10 reps
    Bicep Curls - 3 sets, 10 reps
    Overhead Tricep Extensions - 3 sets, 10 reps
  • sagetracey
    sagetracey Posts: 607 Member
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    30 minute swim before work. Tonight dance class for 60 - 90 minutes.
  • jmuhnie
    jmuhnie Posts: 93 Member
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    P90X legs & back, abs on workout ball.
  • lcnelson
    lcnelson Posts: 279 Member
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    Ran 9 miles, walked 1! Great day!
  • kel7298
    kel7298 Posts: 1,542 Member
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    WTG everyone! I have been trucking along, tho not as diligently as I should
  • Hayesgang
    Hayesgang Posts: 624
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    90 minutes of "Hot power yoga" starts at 6pm and I can't wait!!!!!!!!!!!
  • lindz1982
    lindz1982 Posts: 13 Member
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    Played ice hockey, ran on the treadmill and did the "Ab Ripper" on Nike training zone.
  • ARAllman
    ARAllman Posts: 2
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    I did a 60 minute BODYPUMP class! This class works all body parts! LOVE IT! :smile:
  • wifeygonzo
    wifeygonzo Posts: 287 Member
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    Ran 4 miles @ 5 AM :)
  • FairyMiss
    FairyMiss Posts: 1,812 Member
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    does lifting and carrying 10 5 gallon buckets of water count
  • kel7298
    kel7298 Posts: 1,542 Member
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    LS WATP - 3.5 miles
  • starbucksbuzz
    starbucksbuzz Posts: 466 Member
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    going to Zumba tonight with a friend. Even though I'm terrible at it, haha.
  • H_Factor
    H_Factor Posts: 1,722 Member
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    boot camp tonight. can't wait.
  • moxleymama6
    moxleymama6 Posts: 537 Member
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    60 min ellip & 30Ds!
  • Sookie_182
    Sookie_182 Posts: 72 Member
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    il be helping to teach karate today from 7 - 8.30 and then il have my own class from 8.45 to bout 10ish!! cant wait!! i :heart: karate! :tongue:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Bob Harper Pure Strength DVD (tho I was only able to complete 50 min as opposed to the 1 hr)
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
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    bench press with bands
    light squats (dynamic. just working on speed from the bottom)
    push presses
    chest supported rows
    incline bench
    tire sled drags
  • caramel1920
    caramel1920 Posts: 271
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    40 minutes of Circuit Training (Jillian Michaels website) this morning!:smooched:
  • kel7298
    kel7298 Posts: 1,542 Member
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    Good Morning!

    Today I did another 50 min stint with Leslie Sansane and Walk Away The Pounds. I really enjoy her DVD's and they are easy on my joints. So convenient doing it in the luxury of my own home.

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