What is or was your exercise for the day??

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  • Shannonigans84
    Shannonigans84 Posts: 693 Member
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    I walked for 65 minutes at a 4.0mph pace. :smile:
  • MrsJax11
    MrsJax11 Posts: 354 Member
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    I went biking at a slow/moderate pace for 1 hour and 20 minutes. Gorgeous day!
  • medoria
    medoria Posts: 673 Member
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    6 w 6 p w 2 + k b & t level 3. Second time around. Sore but not as sore as expected and in unexpected places. I go In to " I want to puke mode " in the end of the second set of 6 w 6 p but then I get into the second breathing when I start the warm up of K b & t. Ill keep this combo up til I get bored.
  • cruise13
    cruise13 Posts: 8
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    60 minutes of ZUMBA!
  • kel7298
    kel7298 Posts: 1,542 Member
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    45 minutes elliptical
  • kel7298
    kel7298 Posts: 1,542 Member
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    Tuesday I walked 3.5 miles

    Today was Bob Harper Strength for 1 hr.
  • kel7298
    kel7298 Posts: 1,542 Member
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    So apparently I am the only person exercising...interesting!

    35 mins on the elliptical plus an added 20 min bonus of the horizontal mamba.
  • ingeh
    ingeh Posts: 513 Member
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    15mins plyometrics p90x (didnt have strength for anymore and my knee is aching!) about to do 30DS level 2 after a few days break! Need to burn 200cal after my chilli and rice treat!
  • Elisirmon
    Elisirmon Posts: 273 Member
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    P90x Back, shoulders & triceps
  • gayl4
    gayl4 Posts: 29 Member
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    Treadmill with various inclines ranging from .5 to 10 and speeds ranging from 4 to 5.2 mph. Just tring to keep the body guessin. Time - 60 min.
  • lesle1
    lesle1 Posts: 354 Member
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    Running in the cold rain 6 miles at 10 minute per mile.
  • kel7298
    kel7298 Posts: 1,542 Member
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    3 miles Walk Away The Pounds
  • kel7298
    kel7298 Posts: 1,542 Member
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    bump
  • therealangd
    therealangd Posts: 1,861 Member
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    I just found this thread. What a great idea. But it's almost to 500 posts, so I'll probably lose the next one. HA!

    Anyway, today was an hour of yoga and 30 minutes of interval eliptical.
  • thecrossfitter
    thecrossfitter Posts: 424 Member
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    Worked on lifting: Split Jerk @55lbs

    Then a partner workout:

    Run 800 meters
    Trade on and off with the snatch and the clean & jerk @45lbs, 50 reps total
    100 box jumps @20"
    Run 800 meters
  • hazelnutflav
    hazelnutflav Posts: 391 Member
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    power walk for 1hr 38min
  • thump418
    thump418 Posts: 251 Member
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    My excercise for the day was P90X Cardio X. It was superb. I am giving my legs another 2 days of rest. I pulled the tendon on the inside of my left knee doing Plyo on tuesday and it is starting to feel better but giving it a couple more days to be safe.
  • tifftaffy
    tifftaffy Posts: 141 Member
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    Physique 57 Volume 1: 55 minute workout and felt absolutely great afterward. I tried to practice a bit of bhangra dance right after, didn't quite have the energy/endurance for it. I ate dinner shortly after, and am feeling a bit more re-charged. Maybe I'll get my practice in before I go to sleep :-)
  • Lovemydounts
    Lovemydounts Posts: 199 Member
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    elliptical 30 min everyday to tightin that *kitten* lol
  • ax150
    ax150 Posts: 28 Member
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    great run in perfect weather! 5 miles at about 6.3 mph

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