What is or was your exercise for the day??

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  • stayxtrue
    stayxtrue Posts: 1,190 Member
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    I did a 60 minute cycle class this morning, this was my first one that I have ever done. If it stops raining I may go for a run later
  • futiledevices
    futiledevices Posts: 309 Member
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    I did 45 mins on the stair climber thing at the gym. First time using that machine, but I'm going to use it much more often now - it burns so many calories!
  • WifeNMama
    WifeNMama Posts: 2,876 Member
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    I'm overdue for some push ups as part of a group challenge, and then I'm going to break out my belly dancing music.
  • angbieb
    angbieb Posts: 692 Member
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    day 3 of 30DS and a 40 minute bike ride with an average speed of 12mph covering a total of 8.1 miles.
    what is DS?:huh:
  • gumigal82
    gumigal82 Posts: 350
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    Turbo Fire 45 with wrist weights....crazy,but so fun.
    Denise Austin Interval Training (20mins)
    Jillian Michaels Killer Buns &Thighs Beginner level (only half-about 20mins)

    In total 85mins--Killed my turkey dinner calories:)
  • trazrene
    trazrene Posts: 50
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    did 30DS (Jillian Michael's 30 day shred) day 5 level 1 and walked 3.5 mph 30 min.
  • bleigh1964
    bleigh1964 Posts: 58 Member
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    Busy day with a lot of variety:

    C25K Week 1 - 3rd time (ready for week 2)
    30 Day Shred Day 7 - been getting bored with the conversation so have it playing on a dvd and watching TV (still sweating like crazy)
    Shopping 5 - 2.5 hours charged 52 minutes 2.0 walking 150 calories
    Walk dog 30 minutes
    Jumping 10 minutes
    Aerobic step 10 minutes
    Stepper 5 minutes
    Gardening 40 minutes
  • bigbabymamma
    bigbabymamma Posts: 5
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    LS Punch up your walk, 2 miles, 30 minutes
  • JamesBurkes
    JamesBurkes Posts: 382 Member
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    Asylum - "Strength" - also did the "alternative" dumbbell back circuit in addition to the chin up circuit. Max HR 172 bpm, 800 calories burned. Not bad for a weight routine!
  • kel7298
    kel7298 Posts: 1,542 Member
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    3 mile Walk away the pounds
  • klynnwalker4
    klynnwalker4 Posts: 21
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    Today was Burn Circuit 2 from Chalean Extreme.
  • JamesBurkes
    JamesBurkes Posts: 382 Member
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    4 mile run around a hilly circuit.
  • gumigal82
    gumigal82 Posts: 350
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    Today was Burn Circuit 2 from Chalean Extreme.

    Do you like that? I love Chalene- she is so positive and inspiring to me. I am also a big fan of Turbo Jam and Turbo Fire...so is this something I could enjoy?

    I did HIIT 25 from Turbo Fire
    Killer Buns and Thighs, Level 1
    Core (Turbo Fire)
  • WifeNMama
    WifeNMama Posts: 2,876 Member
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    3 mile Walk away the pounds

    You're doing so good, my walkers! Sisters in sweat. Hahaha. I should probably take Leslie for a spin around the living room today.
  • therealangd
    therealangd Posts: 1,861 Member
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    10k run this morning. Going on a 5k walk with hubby tonight.
  • kel7298
    kel7298 Posts: 1,542 Member
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    3 mile Walk away the pounds

    You're doing so good, my walkers! Sisters in sweat. Hahaha. I should probably take Leslie for a spin around the living room today.

    I think that is a great idea!

    45 min on the elliptical today
  • kel7298
    kel7298 Posts: 1,542 Member
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    Thanks everyone for the great thread.
  • kel7298
    kel7298 Posts: 1,542 Member
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    I believe this one is done!
  • kel7298
    kel7298 Posts: 1,542 Member
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    ***********************************:smile:
  • kel7298
    kel7298 Posts: 1,542 Member
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    any takers???

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