What is or was your exercise for the day??

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  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    75 minutes of Circuit Training with weights then a 2 mile run on the "dreadmill"
  • abetterliv
    abetterliv Posts: 50 Member
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    I didn't go to the gym today, but I walked home for about 20 minutes, burned only 95 calories but that's better than nothing!
  • trilvr
    trilvr Posts: 22
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    Went to the gym at lunch and did 30 mins of weight training, 3 mins per machine X10 machines. then tonight I did a yoga class..I think yoga took more out of me than weight lifting.
  • kel7298
    kel7298 Posts: 1,542 Member
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    3 mile walk
  • jrditt
    jrditt Posts: 239 Member
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    Biked to and from work for a total of 24 minutes and then a 45 minute walk with my dog.
  • LavenderBouquet
    LavenderBouquet Posts: 736 Member
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    I did the cardio portion (first 20 minutes) of Ramp it Up from the Slim in 6 series, then the last 6 minutes from Start it Up, and finally 15 minutes of stretching :) Just getting back in to working out so don't judge me :P
  • hkfleming
    hkfleming Posts: 146 Member
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    A sweet, sweet vinyasa class!
  • kel7298
    kel7298 Posts: 1,542 Member
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    50 minutes on the treadmill
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
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    Shoulders and abs. Then 2 minutes of skipping, 90 seconds of abs set x9. (3 sets of stability ball crunches, 3 sets of reverse crunches, 3 sets of slow bicycle)
  • kel7298
    kel7298 Posts: 1,542 Member
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    4 mile super challenge and 20 jumping jacks
  • cardbucfan
    cardbucfan Posts: 10,396 Member
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    Today was 35 minutes heavy lifting then 45 minute spin class.
  • bcattoes
    bcattoes Posts: 17,299 Member
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    Probably only 30 min of light calesthenics done in my office, if anything, for today. Have a birthday dinner right after work, then have to pack for vacation. Leaving early tomorrow a.m. Should get a little hiking in tomorrow as we are doing a some geocaching on our way to the cabin.
  • thecrossfitter
    thecrossfitter Posts: 424 Member
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    Sumo deadlifts (7 sets of 5) - 125lbs
    After each set of lifts, 1 minute on landmine twists (10lbs plate on 35lbs bar)

    Then for time:
    Row 1000 meters
    Immediately followed by wallballs (10lbs) and knees to elbows (on pull up cage) with the following rep scheme
    20-16-12-8-4

    13min 27sec

    (Oh, and I biked a mile each way to the gym and a mile walk to work if that counts!)
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    75 minutes of circuit training w/weights and a 2 mile walk! Jillian tried to kill me today but HA I win! Feeling focused and on-track.
  • kensky
    kensky Posts: 472 Member
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    Squats, bench press and deadlifts.
  • taso42
    taso42 Posts: 8,980 Member
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    When I get home... squats, overhead press, power cleans
  • BroiledNotFried
    BroiledNotFried Posts: 446 Member
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    Interval training on treadmill - 5.0 to 3.9 for 30 minutes.
    Cleaned house for 2 hours.
  • slateo10
    slateo10 Posts: 6
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    2 mile warm up, followed by 15 x 300 meter hills at around 57 seconds per hill followed by 2 mile cool down.
  • lp0007
    lp0007 Posts: 125 Member
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    A 6.19 mile run (to be exact) :wink:
  • kensky
    kensky Posts: 472 Member
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    30 min eliptical and then a mile or so of sprints/walking.

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