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    • What is or was your exercise for the day??

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    • Posts: 3,755 Member
      Had planned elliptical and yoga at the gym but snow is falling so gonna stay home and do Bob Harper's Cardio Rev and Yoga for the Warrior.
    • Posts: 43 Member
      Lunch time basketball twice a week.

      Great cardio and stress relief.
    • Posts: 95
      Workout one Walk away the pounds 2 miles, and workout 2, 30 min circuit training, elliptical, treadmill, and spinning.... Tomorrow is my big day...twice a week a do BOOTCAMP, and it is kicking my butt!!!
    • Posts: 9,377 Member
      Just finished insanity pure cardio. 550 calories in 38 minutes.

      :noway: That's insane!


      I was going to do 20 minute Turbo Jam and Ab Jam, but I spent so much time looking for pants that fit that I only had time for the 20 min TJ. Yesterday I spent half my workout pulling my pants up!
    • Posts: 31 Member
      Total body circuit training...300 reps total. 15 reps 10 muscle groups...REPEAT!!!
      Great workout...only 25mins long
    • Posts: 18 Member
      about to do 30 mins on the eliptical!
    • Posts: 752 Member
      I usually don't workout at night but tonight I'll be doing a Jari Love Ripped series DVD, not sure which one yet.......
    • Posts: 167 Member
      today is a tuesday and tuesdays and thrusdays hubby gets home from college with enough time to change and watch the boys while i take the dog for a quick walk. then he is off to wrestling practice (coach). a toddler a infant and a new puppy does not equall a enjoyable longer walk earlier in the day taking them all by myself. allthough i did have to go to music class and load them into the car four times today that is a workout in its self.
    • Posts: 1
      A 200km Randonnee.

      MFP wants to credit me with 6710kcals - but that just doesn't seem reasonable. Experience suggests I burn about 400kcals/hour when cycling, which comes out at a more sensible 3800kcals (I was cycling at a 22km/hr average for nine and a half hours).
    • Posts: 138 Member
      I ran four miles and walked for 40 minutes. I will probably go on another run outdoors this evening.
    • Posts: 121 Member
      11km (~7km) around Albert Park Lake http://tinyurl.com/7srlzrk in Melbourne, Australia - 2 x 5km laps plus running to and from my work building. Just over an hour and yep, I'm pretty sore.
    • Posts: 1,133 Member
      i will do week 4 workout 1 of c25k followed by walking intervals at various inclines on the treadmill. 90 minutes total workout.
    • Posts: 208 Member
      P90X2 X2 Core workout =]
    • Posts: 4,894 Member
      I'll be running and cross ramping it up at the gym in a few hours after dinner.
    • Posts: 17 Member
      I just finished the third day of Tracy Anderson Method metamorphosis - Glutecentric. And it kicks my butt -- literally!:smile:
    • Posts: 4
      A 200km Randonnee.

      Spooky. Me too.
      :wink:
    • Posts: 29
      OK, I will play. Reading what you guys do gets me motivated.

      Today I did 500 cals of cardio - fast pace walk on the treadmill at high angle.
      Leg presses superset with seated shoulder press
      Calf raises superset with rear delt machine
      Leg curls superset with seated military press machine (run out of imagination and time on this one)

      I do four sets of 12/10/8/8 reps for each exercise. I guess, my greatest achievement this workout was 8 reps of 900lbs on the leg press.
    • Posts: 3 Member
      30min LIT stationary bike, and 30min LIT stair climber for a total of 300 cals. burned
    • Posts: 235 Member
      JasonSwetland burned 455 calories doing 50 minutes of "Tip-Toeing through the cold dead tulips. 3.2 MPH "
    • Posts: 291
      Treadmill 35 minutes
      15 minutes of weights
      30 minutes on the exercise bike ^_^
    • Posts: 31
      I managed to do 16 minutes of running, 8 minutes of abs, and 7 minutes of arms. I try and aim for atleast 30 minutes of exercise a day.
    • Posts: 26 Member
      P90X shoulders and arms/ab ripper x . My arms feel dead lol
    • Posts: 113
      5 sets of 5 reps of the following. 1 minute rest between sets

      Pull Ups (negative)
      Bent Over Row
      Alternating Deltoid Raise

      then a full day on my feet at work.
    • Posts: 276 Member
      swim 40 lengths (.56 miles) and tried out 20 min. on an inherited Gazelle.
    • Posts: 41 Member
      50 degree day in Ohio. Raked leaves, picked up twigs got my lawn tractor ready to plow the snow that will come tonight
    • Posts: 206 Member
      Toning and cardio through an intense heated vinyasa yoga session!
    • Posts: 693 Member
      60 minutes of playing Just Dance 3 on the Wii.
    • Posts: 2
      Did about an hours worth of house work today , cleaning the bathroom , the kitchen , making the bed and folding and putting away laundry. Dont know if it counts but it kept me up and moving !
    • Posts: 1,900 Member
      I know I haven't posted for a while, went on a three day vaca and did a lot of walking. Came back on Monday :)
      Yesterday I did:

      10 min warm up jog @ 5miles/hr with incline 2
      40 min lower body weights, upped all my weights and reps :bigsmile:
      20 min aerobics with stretching
      15 min sauna
      I burned 450 cals and ate just under 2500 cals, so a very good day :flowerforyou:

      Today I plan on doing:
      10 min warm up jog @ 5miles/hr with incline 2
      20 min weights whole body
      60 min boxing session and guess what hubby said he would like to come with me!!!:noway: I am so excited, happy and even more excited if there is such a thing
      15 min sauna
      15 min Jacuzzi

      I plan on eating the same way, hope you all have a great day too :drinker: to our health!!
    • Posts: 673 Member
      No more trouble zones with 6 lbs dumbells and Ab ripper x- 65 minutes.
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