What is or was your exercise for the day??

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  • Scorpioangel
    Scorpioangel Posts: 951 Member
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    I did Insanity Max Interval Training :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    gotta be more folks than me that did the deed today???

    haha...I knew it!

    Today I worked out with Jackie Warner doing her Power Circuit Training. It is 40 min long and my HRM registered 353 calories burned.
  • bhalter
    bhalter Posts: 582 Member
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    Daily Jillian Michaels DVD workout, and then Zumba 3x a week.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    75 min circuit training w/ Jillian Michaels and a 5 mile run. Getting excited about my first half marathon in May!
  • kel7298
    kel7298 Posts: 1,542 Member
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    anyone else?
  • cwunderlich
    cwunderlich Posts: 35 Member
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    1/2 hour of Cage Fitness.......kicked my butt!!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    45 min on the elliptical today / 4.5 miles / 502 cals
  • kwest_4_fitness
    kwest_4_fitness Posts: 819 Member
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    50 minutes of walking at 3.5 mph or faster during breaks at work and 60 minutes of Zumba after work, followed by a marathon shopping trip, lol!
  • davistd1
    davistd1 Posts: 11 Member
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    3 exercise tv segments (incredible abs, cardio burn and intervals) plus 100 push ups.. I am sore
  • jenniet04
    jenniet04 Posts: 1,054 Member
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    30DS and 4 miles on the elliptical in 30 minutes.
  • kensky
    kensky Posts: 472 Member
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    Today was my Day B for lifting. That's right--power cleans. I am enjoying the learning process though I am well aware my elbows aren't high enough. I love that folks *clear out* of my power clean ZONE after my first jump!
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    75 minutes of circuit training with Jillian Michaels and a 5 mile run.
  • MissMisery1313
    MissMisery1313 Posts: 119
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    Today I'm trying Cathe Friedrich's Turbo Barre for the first time. I'm looking forward to it.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Today I'm trying Cathe Friedrich's Turbo Barre for the first time. I'm looking forward to it.

    I hope you liked it.

    4 fast miles today - 524 calories burned
  • kensky
    kensky Posts: 472 Member
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    Squats, bench and deads...must be an A-DAY! (I am almost to the big 100 on my squat :drinker: )
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
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    75 minutes of circuit training with weights and a 6 mile run. (I am pooped)
  • KokomoJoe
    KokomoJoe Posts: 435
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    Today is a rest day, so all I did was walk from the train station to work and back. Total 2.25 miles
  • camillehardeman
    camillehardeman Posts: 46
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    Cardio: half hour run, half hour elliptical

    strength: it's my legs/glutes day, so probably a few POP pilates videos and the Nike Training Club routines for butt and legs.

    Getting ready to go now!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
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    Lots of walking today. I might get in some weights, stretching, dance, and Kinect fun before midnight though.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Yesterday was 35 min on the elliptical - 3 miles - calories 355

    Today was the last 3 miles of the 5 Day Slimdown plus the warm up/cool down - 454 Calories burned

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