What is or was your exercise for the day??

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  • SarabellPlus3
    SarabellPlus3 Posts: 496 Member
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    Spin class today, ran yesterday (farthest run yet for me, half hour, no walking! Not much to experienced runners, but so exciting to me), tomorrow I'll run again, then take a yoga class (or vice versa if the kids let me sleep in...).
  • zoe4friends
    zoe4friends Posts: 727 Member
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    Mine was 40 min of Insanity and 30 min jogging outside!!! And also played some Wii Dance 3 but I didn't log the dancing :-)
  • kel7298
    kel7298 Posts: 1,542 Member
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    circuit training and treadmill - total 45 min
  • ClarkAddison
    ClarkAddison Posts: 86 Member
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    Cardio day. 50 minutes on the elliptical.
  • MariaAlbinaxoxo
    MariaAlbinaxoxo Posts: 290 Member
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    my exercise for the day will be my new stationary bike I got for Christmas :D His name is Vinny.
  • Joisgettingfit
    Joisgettingfit Posts: 160 Member
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    Did 30 minutes on my nordic track ski machine and burnt 307 calories, might do a bit of walking to the shops and back with my friends later but i'm pretty much done for the day now.
  • marianne_s
    marianne_s Posts: 986 Member
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    Zumba Fitness Ripped (Toning) = 30 minutes
    Turbo Fire HIIT 15 Class = 15 minutes
    Turbo Fire 45EZ Class = 45 minutes

    904 calories burned
  • lexgem
    lexgem Posts: 163
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    43 minute run/walk at the beach! It was beautiful :) Chilly, but beautiful. Running on sand is quite different though :)
    Visiting in-laws, beach runs are a huge perk (rather than city parks or sidewalks).
    My HRM said I burned 475 calories.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Elliptical today - 45 min - 487 calories
  • taso42
    taso42 Posts: 8,980 Member
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    Today is the first day back from visiting family on the east coast. Per the schedule I have squats, bench press, and deadlifts today. Will be interesting to see how much strength I lost. As an added complication, I seem to have picked up a bit of a head cold. I have missed my weight room far too much to skip out though, so I will most certainly be in there later.
  • JJinWI
    JJinWI Posts: 197 Member
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    60 minutes on the elliptical. 75 kettlebell swings (3 sets of 25), 30 kettlebell squats (3 sets of 10) and two 20 second planks.
  • MrsJohnston
    MrsJohnston Posts: 43 Member
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    Today I'm walking to and from work. It's a little over 4km each way and the ice and snow is going to make it a nice challenge lol. It feels good to get out and moving though.
  • marianne_s
    marianne_s Posts: 986 Member
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    Turbo Fire 45 Class - 45 minutes = 506 calories burned
  • kel7298
    kel7298 Posts: 1,542 Member
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    5 mile walk away the pounds video = 549 calories
  • kensky
    kensky Posts: 472 Member
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    40 minutes of intervals on the eliptical and a mile walk.
  • RAFValentina
    RAFValentina Posts: 1,231 Member
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    6km very brisk dog walk then a 10.36Km run in gale force head and cross winds (depending where on the route I was!) and driving rain!
  • Mom2Asa
    Mom2Asa Posts: 109 Member
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    20 min of Zumba and a 22min - 2.5 mile run on the eliptical
  • capaxinfiniti
    capaxinfiniti Posts: 367 Member
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    I had rugby practice today. A whole two hours of it :frown:


    But it burned so many calories! :happy:
  • groomchick
    groomchick Posts: 610 Member
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    Mine was 60 minutes on the wicked Stairmaster and 12 minutes of very fast ab work!
  • MaggieMay131
    MaggieMay131 Posts: 211 Member
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    This will be mine for today:
    “Bear Complex”

    One rep=
    1. Power Clean
    2. Front Squat
    3. Push-Press
    4. Back Squat
    5. Push-Press

    Do that seven times for one round.
    Do 5 rounds total working up to your max.
    This is not for time.
    You can rest in between rounds.
    +
    Row:
    500 M Time Trial

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