What is or was your exercise for the day??

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Replies

  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Back again! Still breathing after doing Ripped in 30, week 1, day 2!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Ripped In 30 Week 3 & C25K Week 2, day 1! Done!
  • kel7298
    kel7298 Posts: 1,542 Member
    3 mile walk
  • marianne_s
    marianne_s Posts: 983 Member
    Turbo Jam Cardio Party Remix (30 minutes) - 8:30am = 302 cals

    ChaLean Extreme Burn It Off / Plyo (27 minutes) - 7:5pm = 246 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Turbo Jam Cardio Party Remix (30 minutes) - 8:30am = 302 cals

    ChaLean Extreme Burn It Off / Plyo (27 minutes) - 7:5pm = 246 cals

    I love Remix!

    Ripped in 30 W1D3 done!
  • AbiNichole
    AbiNichole Posts: 300 Member
    I LOVE THIS THREAD!

    I'll do 60 mins on the elliptical in front of a MSNBC show then prance around the weight room drooling at hot men for a few mins.
    Then I'll do about 30 mins of combination muscle group free weight exercises- focusing on core and arms. Like burpies, tricep kick backs, lateral lounges w/ a shoulder press, etc.

    My highlight of the gym are all the hot men and that's pretty much the only reason I lift lol. :love:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    I LOVE THIS THREAD!

    I'll do 60 mins on the elliptical in front of a MSNBC show then prance around the weight room drooling at hot men for a few mins.
    Then I'll do about 30 mins of combination muscle group free weight exercises- focusing on core and arms. Like burpies, tricep kick backs, lateral lounges w/ a shoulder press, etc.

    My highlight of the gym are all the hot men and that's pretty much the only reason I lift lol. :love:

    This cracked me up :bigsmile:
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 2 plus 10 minutes elliptical. 336 calories burned
  • mae1020
    mae1020 Posts: 234 Member
    Zumba at the gym and maybe a 3 mile run.
  • tabinmaine
    tabinmaine Posts: 965 Member
    30 min weight training on legs and back
    60 minutes of laps in the pool


    would prefer to run but suffering from shin splints right now...
  • ubermagee
    ubermagee Posts: 57
    two hours of my first zumba class! I can't wait!! :D
  • robinogue
    robinogue Posts: 1,117 Member
    Today is my small group training class - strenght 101: chest and back for half hour and then body by boxing for the other half hour.
  • GoldspursX3
    GoldspursX3 Posts: 516 Member
    Did my 2.5 mile trail run this morning.

    Tonight I hit the gym with my beautiful fiancee for a back and bicep workout.
  • ErinBeth7
    ErinBeth7 Posts: 1,625 Member
    I will be doing the 30 Day Shred. I'm on level 2 and its kicking my *kitten*!
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    today is elliptical and water aerobics..good for my hip...:tongue:
  • Mustangsally1000
    Mustangsally1000 Posts: 854 Member
    Bob Harper - Beginnger's Weight Loss Transformation + 10 Minute Abs, then an hour long, brisk walk with the hubby. :happy:

    O've got that DVD of Bob's...so not beginner. :laugh:
  • karenyg
    karenyg Posts: 79
    60 mins intense Zumba!
  • TidoWyla
    TidoWyla Posts: 72 Member
    Tonight I'll run a 5k.
  • Emitremmit
    Emitremmit Posts: 29 Member
    plyometrics from the insanity workout program 42 mins
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    I've got a 5 mile run and some upper body strength training to do when I get off of work today!
  • iaho1976
    iaho1976 Posts: 49 Member
    1 mile in the pool before breakfast this morning...
  • roadtripper8
    roadtripper8 Posts: 33
    Spinning class!!!! (Wish me luck)
  • rileymama
    rileymama Posts: 196 Member
    3 miles of Walk off the Pounds, followed by a Crossfitmom routine
  • marianne_s
    marianne_s Posts: 983 Member
    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!
  • alecta337
    alecta337 Posts: 622 Member
    Walking around campus to my classes (lame I know, but I'm pretty proud that I never take the bus anymore)

    and physical therapy for my shoulder (weight training and arm bike)

    I'll probably burn around 200-300 cal, not very impressive
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!

    Happy Birthday!!!

    Ripped in 30 W1D4 done! Burned 301 cals.
  • marianne_s
    marianne_s Posts: 983 Member
    ChaLean Extreme Burn Intervals (46 mins) = 332 calories

    My muscles ache all over.....!!!!
    It feels good though..... :bigsmile:


    Oh... and it's my BIRTHDAY today....!

    Happy Birthday!!!

    Ripped in 30 W1D4 done! Burned 301 cals.


    Thanks....!
  • alltalk199
    alltalk199 Posts: 275
    Absolutely pumped this morning and done today, so ready for going out to dinner tonight.

    45mins Elliptical - Intense Incline
    25mins Rower - Interval Training
    20mins Spin Cycle
  • kelceyjean12011
    kelceyjean12011 Posts: 185 Member
    30 day shred..level 2
  • Giraffe33991
    Giraffe33991 Posts: 430 Member
    Jillian Michaels 6 week 6 pack level 2 this morning & 12.5 mile bike ride after work!
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