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    What is or was your exercise for the day??

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    Replies

    • Posts: 17
      30 mins on the elliptical this afternoon and I'm hoping to get a 45-60 min swim tonight... waiting for my friend to call.....
    • Posts: 535 Member
      33 minutes on the elliptical at lunchtime.

      34 minutes of lifting after work (back/triceps)

      23 minutes of walking my dog
    • Posts: 17
      oops
    • Posts: 879 Member
      45 minutes 4mph walk before work, and several hours pedalling on my FitDesk at work. I've gone over 40 miles on my desk so far today. Love this thing!
    • Posts: 270 Member
      Kenpo X = 60 minutes +/- 450calories
      Brazil Butt Lift Bum Bum = 30 minutes +/-250calories
    • Posts: 160
      INSANITY
    • Posts: 179
      :laugh: I love the idea of Hula Hooping for a while! It sounds like fun. It gets the body moving. And if it is low impact it sounds perfect
    • Posts: 224
      Gym tonight, including

      20 mins bike moderate/fast pace
      20 mins fast walking on treadmill
      15 mins weights
      10 mins sit ups
      30 mins swimming

      :)
    • Posts: 14 Member
      Took the dog for an hour-long walk and just did some cleaning around the house. Not much compared to most people, but it's more than I usually do on my day off.
    • Posts: 9,377 Member
      Ripped in 30 W1D5 done!

      I won't be online over the weekend and can't get message boards on the app, but tomorrow is Jazzercise Burlesque, and Sunday is my DOR.
    • Posts: 1,542 Member
      Jillian Michael - Banish Fat Boost Metabolism
    • Posts: 268 Member
      20 min walk to the gym
      70 min jog on treadmill
      50 min weight lifting
      50 min elliptical
      stretch, sauna, shower
      20 min walk from the gym

      The rest of the day sitting in front of the computer. Also, I have no life:wink:
    • Posts: 1,542 Member
      CLX Push 3 plus 15 min treadmill incline 10
    • Posts: 178 Member
      5 mile walk this morning, 30 day Shred 4pm
    • Posts: 980
      6 week 6 pack and worked my arms for about 15 mins. That's all for today :(
    • Posts: 27
      P90X2 Chest, Back, & Balance and X2 Ab Ripper
    • Posts: 9,377 Member
      Ripped in 30 W2D1, that woman is crazy! My butt's still sore from Jazzercise. Who'da thunk?!
    • Posts: 1,542 Member
      CLX Push 1 and 10 min treadmill
    • Posts: 2,810 Member
      90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!
    • Posts: 569 Member
      Did 30 mins on treadmill following the C25K module, 60 mins with my trainer concentrating on legs and abs.
    • Posts: 1,542 Member
      CLX Burn Intervals

      48 min
      414 cals
    • Posts: 8,934 Member
      Peak 8 HIIT for 20 minutes. 480 calories. Very efficeint time use if you can stand to feel llke you are going to die at the 20 minute mark!:tongue:
    • Posts: 9,377 Member
      Ripped in 30 W2D2
    • Posts: 214 Member
      10 min warm up on the bike, 35 min upper body strength training, 55 situps-271 calories burned.
    • Posts: 481 Member
      Stairmaster is my latest passion (or cause of death). Today I climbed Burj Khalifa, the tallest building in the world. 255 floors in 30:51 fat burner program. Tom Cruise took the easy way in MI 4.
    • Posts: 1,542 Member
      CLX Push 2 & 10 min elliptical resistance 10

      min - 51
      cals - 413
    • Posts: 1,119 Member
      90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!

      I'm doing Bikram yoga too.
    • Posts: 49
      Leslie Sansone Walk at Home - 4 miles is the plan for tonight. Leslie's goofy but she's fun and keeps me going.
    • Posts: 4,698 Member
      A DIY circuit - run 10 mins, upper body, run 10 mins, lower body, run 10 mins, abs :smile:
    • Posts: 168 Member
      Tonight is a half hour on the treadmill, and my 45 minute corlates class (strength training class)
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