What is or was your exercise for the day??

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Replies

  • toxicelektra
    toxicelektra Posts: 17
    30 mins on the elliptical this afternoon and I'm hoping to get a 45-60 min swim tonight... waiting for my friend to call.....
  • Goldenwoof
    Goldenwoof Posts: 535 Member
    33 minutes on the elliptical at lunchtime.

    34 minutes of lifting after work (back/triceps)

    23 minutes of walking my dog
  • toxicelektra
    toxicelektra Posts: 17
    oops
  • Enigmatica
    Enigmatica Posts: 879 Member
    45 minutes 4mph walk before work, and several hours pedalling on my FitDesk at work. I've gone over 40 miles on my desk so far today. Love this thing!
  • salsera_barbie
    salsera_barbie Posts: 270 Member
    Kenpo X = 60 minutes +/- 450calories
    Brazil Butt Lift Bum Bum = 30 minutes +/-250calories
  • rachyrach1234
    rachyrach1234 Posts: 160
    INSANITY
  • sollyn
    sollyn Posts: 179
    :laugh: I love the idea of Hula Hooping for a while! It sounds like fun. It gets the body moving. And if it is low impact it sounds perfect
  • emmiee921
    emmiee921 Posts: 224
    Gym tonight, including

    20 mins bike moderate/fast pace
    20 mins fast walking on treadmill
    15 mins weights
    10 mins sit ups
    30 mins swimming

    :)
  • bvalentine26
    bvalentine26 Posts: 14 Member
    Took the dog for an hour-long walk and just did some cleaning around the house. Not much compared to most people, but it's more than I usually do on my day off.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W1D5 done!

    I won't be online over the weekend and can't get message boards on the app, but tomorrow is Jazzercise Burlesque, and Sunday is my DOR.
  • kel7298
    kel7298 Posts: 1,542 Member
    Jillian Michael - Banish Fat Boost Metabolism
  • pafagel
    pafagel Posts: 268 Member
    20 min walk to the gym
    70 min jog on treadmill
    50 min weight lifting
    50 min elliptical
    stretch, sauna, shower
    20 min walk from the gym

    The rest of the day sitting in front of the computer. Also, I have no life:wink:
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 3 plus 15 min treadmill incline 10
  • alil2loveable
    alil2loveable Posts: 178 Member
    5 mile walk this morning, 30 day Shred 4pm
  • shaycat
    shaycat Posts: 980
    6 week 6 pack and worked my arms for about 15 mins. That's all for today :(
  • hhamada
    hhamada Posts: 27
    P90X2 Chest, Back, & Balance and X2 Ab Ripper
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W2D1, that woman is crazy! My butt's still sore from Jazzercise. Who'da thunk?!
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 1 and 10 min treadmill
  • BAMFMeredith
    BAMFMeredith Posts: 2,810 Member
    90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!
  • LovelyLibra79
    LovelyLibra79 Posts: 569 Member
    Did 30 mins on treadmill following the C25K module, 60 mins with my trainer concentrating on legs and abs.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Burn Intervals

    48 min
    414 cals
  • mmapags
    mmapags Posts: 8,934 Member
    Peak 8 HIIT for 20 minutes. 480 calories. Very efficeint time use if you can stand to feel llke you are going to die at the 20 minute mark!:tongue:
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W2D2
  • 4flamingoz
    4flamingoz Posts: 214 Member
    10 min warm up on the bike, 35 min upper body strength training, 55 situps-271 calories burned.
  • JBApplebee
    JBApplebee Posts: 481 Member
    Stairmaster is my latest passion (or cause of death). Today I climbed Burj Khalifa, the tallest building in the world. 255 floors in 30:51 fat burner program. Tom Cruise took the easy way in MI 4.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 2 & 10 min elliptical resistance 10

    min - 51
    cals - 413
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!

    I'm doing Bikram yoga too.
  • dollienj
    dollienj Posts: 49
    Leslie Sansone Walk at Home - 4 miles is the plan for tonight. Leslie's goofy but she's fun and keeps me going.
  • BerryH
    BerryH Posts: 4,698 Member
    A DIY circuit - run 10 mins, upper body, run 10 mins, lower body, run 10 mins, abs :smile:
  • neversettle
    neversettle Posts: 168 Member
    Tonight is a half hour on the treadmill, and my 45 minute corlates class (strength training class)
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