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What is or was your exercise for the day??

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  • 30 mins on the elliptical this afternoon and I'm hoping to get a 45-60 min swim tonight... waiting for my friend to call.....
  • Posts: 535 Member
    33 minutes on the elliptical at lunchtime.

    34 minutes of lifting after work (back/triceps)

    23 minutes of walking my dog
  • oops
  • Posts: 879 Member
    45 minutes 4mph walk before work, and several hours pedalling on my FitDesk at work. I've gone over 40 miles on my desk so far today. Love this thing!
  • Posts: 270 Member
    Kenpo X = 60 minutes +/- 450calories
    Brazil Butt Lift Bum Bum = 30 minutes +/-250calories
  • INSANITY
  • Posts: 179
    :laugh: I love the idea of Hula Hooping for a while! It sounds like fun. It gets the body moving. And if it is low impact it sounds perfect
  • Gym tonight, including

    20 mins bike moderate/fast pace
    20 mins fast walking on treadmill
    15 mins weights
    10 mins sit ups
    30 mins swimming

    :)
  • Posts: 14 Member
    Took the dog for an hour-long walk and just did some cleaning around the house. Not much compared to most people, but it's more than I usually do on my day off.
  • Posts: 9,377 Member
    Ripped in 30 W1D5 done!

    I won't be online over the weekend and can't get message boards on the app, but tomorrow is Jazzercise Burlesque, and Sunday is my DOR.
  • Posts: 1,542 Member
    Jillian Michael - Banish Fat Boost Metabolism
  • Posts: 268 Member
    20 min walk to the gym
    70 min jog on treadmill
    50 min weight lifting
    50 min elliptical
    stretch, sauna, shower
    20 min walk from the gym

    The rest of the day sitting in front of the computer. Also, I have no life:wink:
  • Posts: 1,542 Member
    CLX Push 3 plus 15 min treadmill incline 10
  • Posts: 178 Member
    5 mile walk this morning, 30 day Shred 4pm
  • Posts: 980
    6 week 6 pack and worked my arms for about 15 mins. That's all for today :(
  • P90X2 Chest, Back, & Balance and X2 Ab Ripper
  • Posts: 9,377 Member
    Ripped in 30 W2D1, that woman is crazy! My butt's still sore from Jazzercise. Who'da thunk?!
  • Posts: 1,542 Member
    CLX Push 1 and 10 min treadmill
  • Posts: 2,810 Member
    90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!
  • Posts: 569 Member
    Did 30 mins on treadmill following the C25K module, 60 mins with my trainer concentrating on legs and abs.
  • Posts: 1,542 Member
    CLX Burn Intervals

    48 min
    414 cals
  • Posts: 8,934 Member
    Peak 8 HIIT for 20 minutes. 480 calories. Very efficeint time use if you can stand to feel llke you are going to die at the 20 minute mark!:tongue:
  • Posts: 9,377 Member
    Ripped in 30 W2D2
  • Posts: 214 Member
    10 min warm up on the bike, 35 min upper body strength training, 55 situps-271 calories burned.
  • Posts: 481 Member
    Stairmaster is my latest passion (or cause of death). Today I climbed Burj Khalifa, the tallest building in the world. 255 floors in 30:51 fat burner program. Tom Cruise took the easy way in MI 4.
  • Posts: 1,542 Member
    CLX Push 2 & 10 min elliptical resistance 10

    min - 51
    cals - 413
  • Posts: 1,119 Member
    90 minute hot yoga class...after a 6 mile run yesterday, I'm sooooo looking forward to this!

    I'm doing Bikram yoga too.
  • Leslie Sansone Walk at Home - 4 miles is the plan for tonight. Leslie's goofy but she's fun and keeps me going.
  • Posts: 4,698 Member
    A DIY circuit - run 10 mins, upper body, run 10 mins, lower body, run 10 mins, abs :smile:
  • Posts: 168 Member
    Tonight is a half hour on the treadmill, and my 45 minute corlates class (strength training class)
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