What is or was your exercise for the day??

1…3132343637…247

Replies

  • Kevww1982
    Kevww1982 Posts: 76
    LEGS & SHOULDERS
    - 2 min. warm-up – Jump rope at a light pace
    - Exercise 1
    - 12 reps of dumbbell squat with a 3 second pause at the bottom immediately followed by a military press as you come to the top
    - - 12 reps of wood choppers on each side using cable machine
    - - Repeat these 3 times.
    - 30 seconds of side to side jumps over a dumbbell
    - Exercise 2
    - 12 reps of dumbbell lunges with a 3 second pause at the bottom immediately followed by a dumbbell side raise towards the bottom
    of the lunge
    - - 12 reps of wood choppers on each side starting from the bottom position using cable machine
    - - Repeat these 3 times.
    - 30 seconds of front to back jumps over a dumbbell
    - Exercise 3
    - 30 reps of dumbbell step ups with a knee raise. 15 reps each leg.
    -
    - Dumbbell side/front/side raises. Stand on one leg and with light dumbbells do a side raise. From there bring the dumbbells together
    in front of you, with arms extended until the dumbbells touch (keep arms parallel to the floor). Then bring them out back to your side
    and then down. All of that equals 1 rep. Do 10 reps with light dumbbells.
    -
    - Repeat these 3 times.
    - CORE
    - 40 seconds of oblique medicine ball pass while balancing on your butt followed by 30 seconds of side plank with a wiggle on each
    side. Repeat 3 times
    STRETCH - Stretch legs and shoulder after workout. Hold each stretch for 30 second
  • ❤lindsay❤dawn❤
    ❤lindsay❤dawn❤ Posts: 443
    Today it'll be lifting. Working on Arms today. It always makes me feel powerful and strong!! : ))
  • mb913gf
    mb913gf Posts: 5
    3 mile walk on lunch break then gym do bike 6.5 miles and 30 minutes on rowing machine :)
  • kel7298
    kel7298 Posts: 1,542 Member
    I posted this in the "other" thread but need to mark it.

    CLX Push 2 & 10 min elliptical resistance 10

    min - 51
    cals - 413
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W2D3 - 34 mins, 278 cals
  • LBachynsky
    LBachynsky Posts: 64
    45 minutes of step aerobics - 325 calories.
  • kel7298
    kel7298 Posts: 1,542 Member
    LS WATP 3 mile super fat challenge using light hand weights.

    421 calories incinerated!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Already did TurboFire Fire 20 HIIT and 20 minutes of Rockin Body for a 400 calorie scorcher this morning. If I have time tonight between kid's activities I will hop on the treadmill for a bit.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W2D4, 34 mins, 284 cals. I was really trying to push myself during the high knees. Still can't get air when I do the ab hold. Either my arms aren't long enough, or my butt is TOO BIG!
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 3 then12 min @ level 10 on the treadmill

    366 cals nuked!
  • Valkyriewoman
    Valkyriewoman Posts: 120 Member
    Warm up:
    1000 meter row
    30 KB swings @ 36 lbs
    30 wall ball shots w/ 14lb medicine ball

    Strength:
    5x7 dumbell shoulder presses w/ 25lb DBs

    Metcon:
    10 rounds of 6 dealifts at 163 lbs, 8 DB thrusters w/ 25lb DBs, 10 jumping ring pull ups

    10 minutes of stretching
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W2D5, 296 cals
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Burlesque by Jazzercise, 44 mins, 396 cals, and tomorrow my abs and butt muscles are gonna be hurtin'! No floorwork, I love this one!
  • Floobaloob
    Floobaloob Posts: 25 Member
    3.2km run, 30 mins pole dancing
  • xMsAlly
    xMsAlly Posts: 164 Member
    2 rounds of the 30 day shred. Burned about 450 calories in 45 minutes
  • Arani70
    Arani70 Posts: 84
    7km Walk, 40 minutes of pilates and then some weights for my arms
  • qtiekiki
    qtiekiki Posts: 1,490 Member
    Week 2 day 4 of Bodyrock 30 day challenge.
  • medoria
    medoria Posts: 673 Member
    Ripped level 1 and 2. A lot of shoulders, chest and triceps doing theese two combined, bet Ill be sore tomorrow.
  • kel7298
    kel7298 Posts: 1,542 Member
    CLX Push 1 and 15 min treadmill incline 10 - 428 cals burned
  • RachNRoll
    RachNRoll Posts: 192 Member
    Today it's 1h of RPM class (or Spinning) plus 1h of Body Pump :D
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30, W3D1. WTH?!?! Rock 'n Roll Sit-Ups??? Is she mad?! My knees are, for sure! :smile:
  • cinbir
    cinbir Posts: 7
    120 minutes on the cross trainer....1250 calories burnt
  • kmillers
    kmillers Posts: 144 Member
    Insanity fit test 26 min
    Max Cardio plyo 60 min
    700 cal gone.
  • kel7298
    kel7298 Posts: 1,542 Member
    Burn Intervals - 448 calories gone!
  • medoria
    medoria Posts: 673 Member
    Ripped level 1 and 2. 57 minutes, skipped the warm up on level 2. This combo is killer on the chest, shoulders and triceps. Pushups, chest fly, renegade rows, tricep extensions. LOVE IT!
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    6 Week Six-Pack done this morning, & going for C25K Week 4, Day 1 in a couple hours when it warms up a little out there!
  • bshedwick
    bshedwick Posts: 659 Member
    3.05 mile run this morning. Progressive negative splits
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    Ripped in 30 W3D2
  • kel7298
    kel7298 Posts: 1,542 Member
    Push 2 & 13 min level 10 elliptical - 414 cals spent!
  • MariarR33
    MariarR33 Posts: 69
    Insanity Max Cardio Plyo! 564 Calories burned!
This discussion has been closed.

Categories