What is or was your exercise for the day??
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Jane Fonda upper body workout DVD this morning.
Short walk mid-afternoon
and a long walk planned for later tonight.0 -
So sore from Lifting Day B yesterday (squats, press and power cleans) that it was hard to get started on some treadmill walking but I am glad I did. 40 minutes at 3.5 mph at 8-10 incline.0
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feeling the burn, 40mins elliptical, 20mins rower, 100 squats.0
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Did BodyPump today!0
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Squats, Overhead Press, and Power Cleans. Maybe some pullups at the end.0
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Salsa Fitness Class (60 mins) + Day 1 of New Rules of Lifting for Women (squats, pushups, seated row, prone jacknife, step up)0
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Killer buns & thighs level 3 and Ab ripper x. Second time doing this combination, just getting the hang of Ab ripper which I find really hard. Total of 51 min.0
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90 minutes of the Wii's Just Dance 3 and an hour jog!! Very fun stuff!!0
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30 Day shred L1,45 minutes cardio intervals this am;Butt bible lower body and 25 minutes rehab exercises for quad and knee this evening0
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The gym was a zoo! I did squats, bench and deadlift along with some weighted back extensions and swiss ball crunches. I did a 30 minute stint on the eliptical too.0
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DDR, walking and bowling.0
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Short run and a 75 minute walk0
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P90X Cardio for 43 mins
And I'm about to do 10 minutes of dance.0 -
Chalean extreme Burn 1 & 1 mile jog0
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Turbo Fire 60 class... approx 615 calories0
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Chalean Extreme Burn Intervals0
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Two days ago I did intervals which kicked my butt, so I wasn't fully recovered for my three-miler yesterday which felt awful. So today I just did a recovery walk to the bank and back in the rain.0
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Today I will make it a weights day;
45 min weights focused on legs, thighs, and behind
15 min treadmill
40 min stationary bike
20 calisthenics
20 min sauna
I plan on eating at least 2600 cals for today as well. We will see how I do :happy:0 -
60 minutes Circuit Training w/weights and 6 mile run0
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Today I will make it a weights day;
45 min weights focused on legs, thighs, and behind
15 min treadmill
40 min stationary bike
20 calisthenics
20 min sauna
I plan on eating at least 2600 cals for today as well. We will see how I do :happy:
Did all the exercise, but I am not going to be able to eat 2600 cals I have about 1400 cals left for the day. I will eat at least 2300 cals for the day though. All in all a great big win!!0
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