What is or was your exercise for the day??
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Ripped in 30 W3D3, 30 mins, 257 cals0
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Ripped in 30 W3D4, 30 mins, 258 cals...so glad tomorrow's Friday!0
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Wow I missed Thursday!
Thursday was LS WATP 3 fast miles - 418 calories burned.
Today was Push 3 10 min elliptical highest intensity 341 calories gone!0 -
P90x2 X2 Core 45 mins and approx 400 something cals - Might jump on my static bike later for 30 mins.0
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cardio party 20
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Insanity0
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30 Day Shred, all 3 levels with 30 min break in between each one, 650 cals0
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Ripped in 30, W3D5, 268 cals. Scared as all get-out for Monday!0
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Ripped in 30, W3D5, 268 cals. Scared as all get-out for Monday!
What happens Monday?
CLX Burn it off, ab extreme, recharge - 469 calories!0 -
Ripped in 30, W3D5, 268 cals. Scared as all get-out for Monday!
What happens Monday?
CLX Burn it off, ab extreme, recharge - 469 calories!
I heard week 4 was the "mother of all workouts", but I previewed it today, and it doesn't "look" as bad, but we'll see what my knees think on Monday!
Today I did the full 10 Minute Solution ballet/kickboxing/pilates/boot camp/yoga, which I hadn't done in years and wanted to see how it was now. Burn sucked, so I added Minna Lessig's Emergency Workout cardio portion, another I hadn't done in years, and only burned 168 cals in 30 mins! Total burn for 79 mins was 430. They'll be going in my Relay for Life yard sale pile.0 -
I heard week 4 was the "mother of all workouts", but I previewed it today, and it doesn't "look" as bad, but we'll see what my knees think on Monday!
Aww...now I understand. I enjoyed the Ripped in 30 Workouts. She is a killer..lol
Today was a well deserved rest day.0 -
Ripped in 30 W4D1, 265 cals. I survived! :bigsmile:0
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Ripped in 30 W4D1, 265 cals. I survived! :bigsmile:
YaY!
CLX Burn Intervals - 409 cals burned0 -
Why doesn't this program credit any calories for strength training? I know I'm burning calories when my heart is racing and I'm breathing heavy. Yet it credits you for sit-ups and slow walking which don't even make me breathe heavy0
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None tonight, but yesterday I ran and I will do so tomorrow as well.0
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Ripped in 30 W4D2, 273 cals0
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Why doesn't this program credit any calories for strength training? I know I'm burning calories when my heart is racing and I'm breathing heavy. Yet it credits you for sit-ups and slow walking which don't even make me breathe heavy
You could always log it as cardio. I log everything as cardio, because all of my workouts are done using dvd's, and I have no idea how many reps I'm doing. Plus, I want to count my burn.0 -
Why doesn't this program credit any calories for strength training? I know I'm burning calories when my heart is racing and I'm breathing heavy. Yet it credits you for sit-ups and slow walking which don't even make me breathe heavy
I know, its weird. As Rach suggested, log is as cardio. If you wear an HRM you can put in your own numbers.
Today:
CLX Push 2 + 12 min level 10 treadmill - 354 cal burned0 -
Ripped in 30, W4D3, 265 cals0
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10.49 miles in a little under an hour twenty five. Legs felt dead. Going to hit up some yoga later.0
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Leslie Sansone Walk Away The Pounds 4 Mile Super Challenge 459 calories gone~0
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Ripped in 30, W4D4, 277 cals. One more day!!! Next stop, the Butt Bible. 0
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1 hour boxing including shadow boxing, footwork and 5 rounds on the heavy bag. Coupled with burpies and what other evil moves my trainer can devise during the breaks between rounds. Advertised at around 1000 calories burned. Also did PT this morning for my ankles/lower body0
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30 minutes cardio, then legs and abs, then an hour on the elliptical machine.0
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Tonight is Cardio and legs for me! I'll do my normal leg machines, lunges, and squats, and then 45 minutes on elliptical.0
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I am doing P90X. Today I have Coresynergistics. I love this workout. If the weather is nice when I get home from the office, I will also take my dog for a 30 min walk.0
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today is cardio day for me, HIIT on treadmill (gonna break my highest speed record and calorie burn)
then i am gonna add some ab work since i missed it yesterday.0 -
Lunges--enough said LOLTonight is Cardio and legs for me! I'll do my normal leg machines, lunges, and squats, and then 45 minutes on elliptical.0 -
Ripped in 30, W4D5, 269 cals. I am DONE! Tomorrow I attempt Les Mills' BODYATTACK, and then it's 6 weeks of The Butt Bible!0
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Push 3 + 12 miles highest level on my elliptical - 404 cals burned!0
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