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PEPPERMINT IS SUPPOSE TO ERASE SUGAR CRAVINGS. A STUDY SAID JUST BY SMELLING IT MAKES THE CRAVINGS GO AWAY. I LIKE PEPPERMINT GUM.
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Jillian has the best workouts. I've been doing the same 3 for 1year and a half , and they still kick my butt everytime. But I am a zumba instructor too and I think zumba is amazing if you love to dance.