sammieslimjim

How do you make this flush thing? x

Im exactly the same as you i no how u feel .. but hopefully with this we can do it :D i feel like i need sum1 shouting at me 24/7 about my eating habbits but thts not guna happen is it lol good luck with ur "lifestyle change" we can all achieve it together x

North East England

I asked this at my gym the other day and they showed me two exercises to help: Lay on your back and raise ur legs and bend them so they are at a right angle and SLOWLY lower one at a time and tap ur toe on the floor and the raise them back up .. i personally count 5 hippopotamus's on the way down and then agen on the way…

Hi its not a diet u need to be on .. u need a lifestyle change .. (makes it easier to take in) ... but if meal choices are a struggle for you there is an option of Herbalife to try it is a healthy but fantastic weightloss aid and if you can find a herbalife distributer in ur area even better because they can weigh you and…