CW101 Member

Yet another Canadian! I'm from Milton, Ontario, just outside of Toronto.

I cook it in low sodium chicken broth and then add diced cucumbers, red and green peppers, grape tomatoes, feta and Kraft calorie-wise greek feta dressing. Love this combination!

Hi everyone, I'm Chris from Ontario, Canada. I am 41 and a working mom of 2 kids, a boy who is 4 and a girl who is 2. I was in good shape until my late 20's and then poor nutrition habits caught up to me and the weight started to pile on. I've yo-yo'd for years (and two pregnancies didn't help!) and I'd like to finally…

I did my challenge yesterday by getting a short walk in before picking up the kids - 15 minutes. And I cooked a healthy dinner (instead of ordering in) and stopped when I was 'comfortable' as opposed to eating that extra drumstick because it tasted so good! I also ignored the leftover easter chocolate...which the ultimate…

I did the diet twice and it worked for a while. The first time I lost 40 pounds in about 4 months, gained a bit more than half of it back and the next time I lost 25 pounds in about 2-3 months (getting ready for my wedding). What kept me with it was that I knew I could get fast results. But in the end it wasn't sustainable…

Sounds great! Feel free to add me!

Welcome! Feel free to add me!

Congrats on your loss! Feel free to add me!

1971 Cigarette advertising ended on television in USA Evel Knievel sets a world record and jumps 19 cars in Ontario, California. Australia and New Zealand decide to withdraw their troops from Vietnam. Attica prison riots Charles Manson and three ‘family members’ are found guilty of murder Led Zeppelin releases their 4th…

Milton, Ontario

No, not really but I find it aids in digestion. And I've found not all green teas (even just the plain ones) taste the same, I tried quite a few before I found a couple I liked.

Working mom of a 4 year old boy and 2 year old girl. Feel free to add me!

I put my 3 year old on his bike, put my 1 year old in the stroller and go for a really long walk! Sometimes we stop at the park and run around with a soccer ball. Usually they're so busy climbing on things and I'm constantly chasing after them that it becomes a pretty good workout!

June 1:15 min walk June 2: 90 min walk; 30 min exercising June 3: 0 June 4: 45 min walk June 5: 0 June 6: 15 min walk June 7: 15 min walk June 8: 90 min walk June 9: 30 min walk June 10: 20 min walk 350/1440 I think I've got to kick my butt in gear!

That sounds like conflicting advice: 1200 is too low but eat 1500, burn 500 but don't eat your exercise calories? That puts you at 1000 calories a day, even lower than 1200. That's not enough to sustain you. You need to eat more. And you're probably not losing because your body is going into starvation mode so it's holding…

I'm in! June 1:15 min walk June 2: 90 min walk; 30 min exercising June 3: 0 June 4: 45 min walk 180/1440

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Thanks for sharing!

Definitely make a doctor's appointment. An MRI should be able to help diagnose what's going on... Good luck!

+1 :wink:

A second for the veggie tray with hummus... Another idea for a dip is to mix salsa with lite or fat-free cream cheese. Also you can spread cream cheese on a tortilla shell and wrap up a sliced cucumber (or tuna salad) in it, roll it up and slice it into little pinwheels. Crackers and hummus.

I weighed 117 in high school (5'5). My goal weight is 140.

Kudos to you! That's a great accomplishment!

I'm 40 with 2 kids ages 3 and 1. Feel free to add me!

I wish people would have an informed opinion before they call something a fad. I've been doing the 17 day "diet" since February 11th and have lost 17 pounds. It's gotten me to eat much healthier and has me feeling energized. It's worth looking into. It's basically clean eating - lean proteins, lots of vegetables, limited…

You look fabulous! Great job!!

pass

The idea of smiling at her will probably drive her crazy. So will just saying hello to her - you'll probably put her off guard. Good for you for walking away when she had her little comment - that takes will power! And if you happen to notice her again, jot down her license plate and let the officer know the plate and time…

I love green tea but I think it's an acquired taste. It took me a while to go from liking it to loving it. I prefer Tetley's green tea to Lipton's.

Moosehead Harp Old Credit ale :drinker: