Tanyaclare Member

I am doing that race, really nervous, never done anything like that before good luck my wave goes at 11.45 what about you?

www.runningbug.com great advice and also great training plans,

I use freya, only wear one I am a GG and i hardly move, not sure wear you are located but I buy from bramisvmo they have online to.

I do pay one, expensive but the best money I have spent, if you have the right motiivation and drive then go for it, people do pay x

brave the rain and go out on your bike or walk or run, crouch to 5k is really good on the nhs web site or itunes also the mens fittness on line have some really good work outs, it doesn't what you do but just move it move it

I met somebody that I have not seen for a while they gave me a kiss and looked behind me and then said were is the rest of you???

hay guys you have to change your mind set!! it is about seeing what is in the mirror not what was in the mirror. think the sizing is different in England to America, but I have gone from a size 18/20 really fat, to a size 10/12 normal size. I look in the mirror and I have to remind myself that a size 12 is not fat anymore,…

no shirt and maybe smaller shorts and I am yours x

that is great !! I ran my first 10miles today, last november I couln't even run 3 km so just remember that anything is possible x

yep reallllly realllly wrong I hate burpees my PT instructor gives them to me as pentlies when I moan and when I don't try hard hate them hate them hate them

hi why don't you look at Mens fittness they have loads of different workouts and have some for the home x

if you program the distance and also the time in to something like mymap or something then it will show you how many calories you have burned, step it up and keeping on moving any exercise will benifit keep on walking x x

Nando's have there menu on the web site with all the calories etc, and they have some great salads with chicken on and they have really strong taste so again good. I find by pre planning and then not even looking at the menu when I get there it is better as I then don't get tempted by the other chips and yummy stuff, if i…

well done you, good work wish I had been as brave as you to do the before photos, seeing the transformation really helps the old head get round it x x

agree with scott above skip ahead, you need to have a little challegne then if one day you are feeling tired then just go back x you need to at least sweat

mine was 2187 and I have only been eating about 1400 and then on the bad days the days I have loads of exercise and I am staving I end up eating more and those are the weeks that I loose more weight! not that I have been loosing much latley but I am going to do my fat% again and see if this changes !! I would suggest that…

get all of my bras from bravissimo it specializes in bras for larger boobs really good and pretty ones too

Nando's they do loads of chicken, and they also do some great salads without dressings, and they put all there calories on the web so you can plan before you go!

saffron walden, essex, england

1200 calories does take some planning but it is possible, but it is not enough to be able to have many snacks or any cheats!! so i would suggest you work out harder!!

100lb in one year is not to much, be honest with yourself and keep on it. if you fall get back on as quick as you can. stay in the gym but move well every day. set smaller goals during the year. so 2 months 20lb or something. and then it will help stay forscued and will mean if you don't quite get to the mini goal you will…