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I joined about 3 months ago @Planet Fitness.. It's a nice gym where you can work out w/out being hassled by the staff. MFP is designed to work w/out exercise, but if you can add that, then you will lose that much faster. I've lost 20 lbs in 2 1/2 months.. It works if you use the app on a daily basis.. I use the iPhone app…
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If you just need to grab something, I'm a fan of the Fiber 1 bars.. They have brownies or chocolate peanut butter bars w/only 90 cals and 20% of your daily fiber.. About 5 grams.. If you have time to make breakfast I've found where one egg and an ounce of cheese will help you burn calories throughout the day. When I do the…
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Not only have I lost weight following the guidelines of this site, but it is also educational by learning what foods are high in what nutrients. I love the flexibility to track the things that can be problematic for me, i.e. sodium... My doctor once told me my iron levels are high, so I am able to track that as well.. If…
