Kaynate

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  • Awesome idea :)
    in Tips and Tricks Comment by Kaynate February 2013
  • Someone mention their abs overstretched and are not back together . Its called diastasis recti and regular ab exercises can make it worse. Resulting in looking good except for that pooch that just wont go away. Here's how to check yourslef. http://fit2b.us/2011/02/28/how-to-check-yourself-for-diastasis-recti/
    in Pregnancy belly before and afters? Comment by Kaynate January 2013
  • I'm not much help but I do know that if your not eating back the calories from working out and breastfeeding your body will start to hold onto your fat because it thinks its needing to stockpile your fat to continue making milk since your not getting enough calories in the first place. I eat approx 2000 Cal a day and and…
    in breastfeeding and weight loss possible ? Comment by Kaynate January 2013
  • Last time I did 30days shred I did it every other day for 1 month. I did see some results and would have seen better results but I quit after 1 month idk why I quit tho. I just startedit again yesterday planning it every other day. I also have a preschooler and a newborn. I usually workout when the newborn is sleeping but…
    in 30 DS results and not do it everyday?? Comment by Kaynate December 2012
  • Your name: kayla Weightloss goal: 20lbs plus inches Food weakness: sweets! Exercises: zumba. Yoga. Attempting jogging going to start 30day shred and my bil workoit he made for me Diet: whole real foods (sometimes I cheat and grab a burger but it depends) 1. Thing I dislike: everything right now 2things I like: ill have to…
    in Introduce yourself Comment by Kaynate December 2012
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