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I do a little resistance training too, but only about 1 to 2 times a week. What other cardio exercises would be good and cheap?
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I love chocolate! I'm a sucker for dark chocolate espresso beans!
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I know it's so exciting! I was at the store the other day was shopping for the next size down and they were roomy! I love it! Congrats!
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I love my wine i have about one glass a day, 4 times a week. And I budget my calories for it too! I love it! I have to by the small bottles or I'll drink the whole big bottle, lol no self control I tell you. lol
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For a while when I started losing inches I was still gaining weight. I have been jogging about 3 to 4 times a week for 5 miles at a time in about 60 minutes (5 miles per hour). I want to get to125 pounds and I'm at 140 and I tell people I want to lose 15 more but they say that would be too much (i'm only 5'3). Does anyone…
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Does anyone else have a history of diabetes in their family? I have a family history of diabetes on my biological mom's side which I found out recently. I'm not suprised because sometimes I feel shaky and crave sugar or carbs. So I've come to the conclusion (although no doctor's confirmation) that I might have problems…
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I recently started walking/jogging for a few weeks about 4 times a week. Now on my left knee on the inner corner has started hurting even when I walk. Does anyone know what I'm doing wrong or has anyone know what could be causing the pain? It really bothers me because I love running and the fact I can't right now bums me…
