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How much muscle mass
For a while when I started losing inches I was still gaining weight. I have been jogging about 3 to 4 times a week for 5 miles at a time in about 60 minutes (5 miles per hour). I want to get to125 pounds and I'm at 140 and I tell people I want to lose 15 more but they say that would be too much (i'm only 5'3). Does anyone…
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Help with low blood sugar
Does anyone else have a history of diabetes in their family? I have a family history of diabetes on my biological mom's side which I found out recently. I'm not suprised because sometimes I feel shaky and crave sugar or carbs. So I've come to the conclusion (although no doctor's confirmation) that I might have problems…
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new runner has a question
I recently started walking/jogging for a few weeks about 4 times a week. Now on my left knee on the inner corner has started hurting even when I walk. Does anyone know what I'm doing wrong or has anyone know what could be causing the pain? It really bothers me because I love running and the fact I can't right now bums me…
