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Eating fat makes you fat...
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You don't want it bad enough. Not the cookie.., a better life.
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http://www.thecaloriecounter.com/Foods/1900/19296/Food.aspx
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Damn..... I shared on FB after I wiped the tears from my eyes.
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Eat more...
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P90X....
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WAY COOL..., keep up the fantastic work!
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I eat spinach every morn with my eggs & take a multi woman’s vitamin. I’m also 49 & can usually mind block the cramps, but I was just weak sauce when I ran. I’m glad to hear there are others out there like me. I’ll try it again this evening. Thanks all for your help! ps..., I loved the Warrior Dash! Best day of my life (so…
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I can get past the cramps, but I felt very weak today. I just felt like I was running uphill the entire time. I try not to let anything mentally block me, but I was juiced...
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Mine was just taken today!
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P90X works all muscle groups....
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Chunky Monkey 1 frozen banana 1 scoop chocolate whey protein 1 scoop peanut butter 12 oz vanilla soy milk 2-3 ice cubes YUMSTER!!!!
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I make my own..., a chunky monkey! a frozen banana, whey protein, scoop of peanut butter & Vanilla soy milk. Blend it & drink up! Yumster!
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I’m not trying to be mean, but your diet isn’t very healthy…, at all. It’s not about staying under a certain caloric number, it’s about living healthy. Sorry…
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I just bought a Hamilton Beach Personal Blender. It’s 15-something at WalMart, but I showed them that Sears has it on sale for $9.99 & they priced matched it! (I used the Red laser app) I came home & made a frozen Chunky Monkey! Worked great!
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I would tell myself..., "DON'T DO IT!"
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Hula hoop in front of the TV or walk in place, march, whatever you like. Take breaks on commercials. You got this girl!
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You’re probably cramping because it’s new to your muscles. Also make sure you hydrate all day & not just before you run. Always remember & never forget…, your body will give out long before your mind will. Have a strong mind & the rest will follow.
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“You look too skinny.” I would never dream of telling someone they look too chubby!
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I go for loose clothing myself...
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You Sexy Thing by Hot Chocolate
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Run/walk up & down the bleachers at the local high school football field.
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I MUST TRY THIS!!!! Yumster sounding!
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Has anyone read these? We are, for the most part, pretty awesome in our eating habits!!
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Can you run to the neighbor’s mailbox? Do it. If you get there, run to the telephone pole. That’s how I started. I LOVE to run! I solve the world’s problems or run away from them… ps..., YOU GOT THIS!!!
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Wheres the LOVE it button?!?!?
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Hydrate a lot until then & get some sleep! Do not…, I repeat…, do NOT run the day before. You want fresh legs to run with. The crowd & excitement will carry you to the finish line, trust me on that one. This will be the best day of your life! Oh…, HAVE FUN!
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Like I said…, it’s about health. I believe I quoted WebMD, not some fad diet plan to lose fat. You body size does not make you a healthy person, BBSH!
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You should transition to HEALTHY eating. Period.
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It's about health.... http://www.webmd.com/diet/guide/most-important-meal
