Trigal68

What height are you? 5 ft 1.5 in What the heaviest you have been? 145 lbs How about the lightest? Probably about 110 lbs as an adult Do you find any weight you do have on, over what's considered average for your height, shows hard out? Not really, but I notice it. Do you feel that your lack of height is almost like your…

Have you tried G2 Gatorade mixed with seltzer water? There is a new flavor (it is dark green) that is quite strong so I find I don't need to mix as much in to still get the fizz and the sweet fix. But I also have no problem with diet soda so you may still not like this combo. Good luck.

There are all sorts of formulas as to how much liquid you should drink. If you are only doing one cup of coffee, I can assure you, it isn't the culprit! I'd say the 8 cups before 4 PM is! Like I said in my previous post, if your pee is clear or very light yellow, this is a great sign that you are plenty hydrated. It sounds…

It just means bumping the thread back to the top of the list in the hope of getting more answers. To the OP, the best way to deal with tummy fat is diet and exercise - period. You cannot target fat deposits with specific exercises. If you are not doing aerobic exercise regularly, you will find it hard to get rid of tummy…

Actually, the answer to where it is depends on the store. Walmart tends to have it in the deli, Kroger also has it in the refrigerated section near the deli. My local supermarket has Sabra (also my favorite brand) between the yogurts and the cheeses (same place it has the french onion and ranch dips) but it has some…

How much coffee are you drinking? Although caffeine is a mild diuretic (makes you pee), one or two cups a day is not enough to have much of a diuretic effect, if any. If you drink too much water this will also result in a diuretic-like effect. Perhaps you are drinking more liquid than you need to. Not every one needs 8…