endopride

your post is soo inspirational!!! great job!!!

just completed wk4d1 today, i thought I wouldn't be able to do it, but honestly it went like a breeze!!! my speed isn't all that great though, i jog at 5.0mph, and walk at 3.8mph.:flowerforyou:

amazing post. Thank you!

completed wk3d3 yesterday!!! luvin it!!! :)

beaglegal, my mother is also diabetic and on insulin, and i also saw myself going in that direction but not anymore! you do have to watch what you eat, don't let yourself become dependent on meds. and as far as cholesterol meds are concerned once you start taking them for sometime your body becomes used to them so later in…

SW (6/01): 180 Wk1 (6/05): 180 Wk2 (6/12): 179 Wk3 (6/19): 180 ugh!!! on a side note, definitely losing inches though (sigh)

i had more than half a bag of utc spicy chips today. i don't think i've had chips in ages... last time was doritos a few mths ago, and before that it was yrs ago. (just my lil justification)

I think you look amazing! i definitely see the muscle definition, and you're beautiful inside and out! don't be so harsh on yourself :)

SW (6/01): 180 Wk 1 (6/05): 180 Wk 2 (6/12): 179 I haven't lost much weight despite working out about 4-5x/wk. but there's definately a reduction in size, all my pants are lose, and my belt is finally too big for me. yayyyy!

SW: 180lbs 6/6/2011: 180lbs. GW: 172lbs by then end of June. since i have joined this site I have been going to the gym almost everyday, and counting calories. seems as though i have reduced in size but not so much in weight yet... i hope to see better results by the end of this month! :)

Hi everyone!!! i'm new to the group, please add me to your friend lists. CW: 180 GW: 172 (by the end of this mth.)

making a note of the food we eat makes all the difference in the world. i wasn't a big foodie, but after noting down what goes in you really realize how much of a difference it makes. i'm about 1 wk old on this site... feel free to add me! :)

i'm a vegetarian as well and have been one most of my life. feel free to add me! :)

i'm 5'3" currently weigh 180lbs, just started MFP, my initial goal is to lose 20 lbs in 3 mths, and then we'll take it from there. :) friend request sent.

i'm also in! def looking forward to shedding at least 5 lbs this mth!!

i agree with tourthepast, i don't think saunas or steam rooms make you thinner, but they are effective in opening up your pores and making you feel relaxed. although i've come across many people who incorporate the sauna in the middle of their workout at the gym, and they claim it has helped them a lot.

thank you so much Stuartm1, funny thing is i'm not a junkie and never really been. i rarely drink soda, or eat fast foods, and i'm a vegetarian. i will now try to eat every 2-3 hrs in smaller portions, and drink lots of water. i don't have the wii or the wii fit, i do have a gym membership and i really enjoy working out.…

hi i'm new to this forum. friend me if you'd like!