mrslcoop Member

Thanks for sharing! It was motivating to see how many of these things I already do. And I too cannot give up my wine. It’s my glass of happiness at the end of the day :)

You look awesome. I'm right there with you. I'm only 15 lbs off my goal of 120 (which isn't my lowest, but I look really weird at 115), but you are so much more toned than me at 130 and it looks great. I'm super jealous and it makes me want to work harder :)

Thank you for being so open and honest about your experience. That took guts.

I used to hate it until I lived in the South for 3 years and that was something I picked up while down there. Now everyone is ma'am or sir. And honestly, I kind of like it (I'm also in my late 20s).

I myself am on the same side of the coin as your ex. My DH has been going through your exact situation for the last 3 years. My patience through it all is the stuff of myths and legends. I love him very much, but I’ll be honest. There are times that I have thought “things would be so much easier if I was alone and didn’t…

You've lost water weight, which your body was storing to help repair your muscles. This always happens to me as well. If your goal is a number on the scale then this works. If you're looking to get trim and defined, you'll need to keep up the work out routine. I always think some level of exercise is needed however to…

My parents taught me to respect alcohol from a very young age and how to not abuse it. My father's family is full of alcoholics and he never wanted me to struggle with the same issues. I enjoy a glass of red wine nearly every night, but I limit it to one glass. Red wine is very healthy and can prevent heart disease,…

Subway is just gross to me. That whole place smells like old meat. Ick. I do however love Panera. I get the low-fat chicken noodle soup and the caesar salad. Its under 450 calories for the entire meal. Yes it's high in sodium, but I don't have blood pressure problems. Sodium is only bad if you've been instructed by a…

Same here since they're on sale. All these ideas sound great.

I weigh daily, every morning, first thing when I wake up after using the restroom. Its been studied and shown that people who weigh themselves daily not only weigh less, but keep off weight after they've lost. A simple internet search will bring up tons of scientific studies and articles.

Feel free to add me. I'm new around here too (tried MFP about 1.5 years ago when it wasn't what it is now) and recently quit WW after some success. MFP does everything WW does and it's free :)

I'm new here too and 27. Feel free to add me. I could use some friends myself.