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Cleveland Half\Full
Anyone here currently training for the Cleveland half or full marathon in May? This will be my first time doing a half. Looking for some support from others doing the same. Sending good vibes to everyone during this next snow storm!
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Knees and shins are aching... help with shoes please!
I’m currently in month 1 week 3 of insanity and I love it, but I feel like I’m having issues with my shoes. My shins and knees ache a little to a lot after most of the work outs (I used to run 4x a week and never had knee and shin issues before). With the holidays coming up I don’t have money to spend on a new pair of…
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Need to eat more fat!
I recently had my cholesterol tested and it turns out I’m golden in all aspects but my HDL (good cholesterol). As a female I should be hitting over 50 mg, but it turns out I’m well below that… even below the male target of 40 mg. The doctor told me I need to eat more healthy fats. I eat olive oil, almonds, peanut butter,…
