beach_bum_gurl

Star Wars~

Paris~

best of luck : )

<raises hands wildly> Me, Me, Me...I am addicted! There is a Starbucks within my workplace! It is my money-pit~ I drink unsweetened green tea and non-fat chocolate smoothies. The smoothie has 250 cals and 18 gms of protein...also a good calcium source! I use it as a meal replacement~

That is an awesome NSV!

Another good one...dating myself here...Escape by Rupert Holmes...aka The Pina Colada Song... http://www.youtube.com/watch?v=BsZ5a5UQvrs

Another good one...dating myself here...Escape by Rupert Holmes...aka The Pina Colada Song... http://www.youtube.com/watch?v=BsZ5a5UQvrs

No Ordinary Love~ Sade http://www.youtube.com/watch?v=_WcWHZc8s2I

Be sure you stretch the bottom of your foot frequently. Several times a day, put a golf ball on the floor and massage the bottom of your foot by rolling it around with your foot. Talk with your sports doc about an immobilizer to sleep in at night. This will keep your foot perpendicular to your leg and will stretch out the…

Collarbones ~

Saw it when it came out...I was 7~

LET'S GO CANES!!!

I am 5+ years out from RnY, Surgery was the best thing I have ever done in my life. That being said, the decision to have surgery is an extremely personal decision for each person. My advice, have your friend do his research about the different procedures and then find a top-notch surgeon with a comprehensive program (that…

30 DS...great choice...here is why from my latest blog perspective~ http://www.myfitnesspal.com/blog/beach_bum_gurl/view/30-ds-day-14-l2d4-155766

I like Chobani (plain, peach, or strawberry) with Kashi berry crumble mixed in....it is DIVINE!

A few changes that I would make are in caps below~ otherwise great letter. To Whom It May Concern, My name is Bethany Scheffer and I am writing to you about the Sport and Recreation Trainee position. I attend AquaEnergy frequently and I am very enthusiastic about this opportunity. I believe that I am well suited for this…

A hokie is a turkey~ It is also Virginia Tech's mascot~ As a Tar Heel, I don't see either of the choices as a good one to win~ LOL!

I am currently not on Topamax, but did take it for several years for migraines. The symptoms of extremity numbness, for me, while not severe, did dissipate over time. Stick with it if you can. I went from a migraine every other day to now only having about 2 a month and eventually tapered off.

Kurt Cobain Heath Ledger Patrick Swayze

It gets easier, but I remember thinking that I wanted to die on day 1. I am blogging about my experience. I just finished day 9 if you would like to read.

Mine changes depending on my mood~ Right now it says that I am seeking balance, calmness, and beauty...and that I really like art, as this spectacular skylight is found in the National Museum of Art in DC~

Try this stretch before and after you run. Lie on the floor, knees bent. Cross one leg over one knee with one ankle resting near other leg's knee. Take arms, reaching around legs and grab bent knee of leg that foot is still on floor. Pull this leg up into your body so that your knee is coming up to your chest (your upper…

~yes~

312...as of this morning I'm sitting at 185.2 : )... BMI 29.9!!!!! overweight for the first time since the age of 12!

I would not log it...it will just be bonus cals burned : )

Proud to be a Caniac~ member of the LOUDEST HOUSE IN THE NHL, BABY : )

Online education for nurses who want to further their education is becoming mainstream. Many hospitals will also pay for you to return to school. I finished up my MSN/MHA in January through an online program and the cost was 60% reimbursed by my hospital. I always encourage nurses to further their education. Having a BSN…

EPIC FAIL...that is all~

I finished day 6 last night. If you would like to know about my experience, I am blogging it here: http://www.myfitnesspal.com/blog/beach_bum_gurl

Most excellent NSVs!