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Savory oatmeal is my favorite way. https://www.shape.com/healthy-eating/meal-ideas/16-savory-oatmeal-recipes
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What do you eat to keep under 20 g of carb?
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Skeptical, made yesterday and loved it. I don't know what this taste like when cold
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Try lentil salad with carrots, celery, red/yellow peppers and red onions. add lemon juice and no salt is needed. If you like add crumbled feta for saltiness. 1/2 cup of cooked lentils will give you 10 g of protein, 11 g of fiber and much more.
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What I noticed that most of the products discussed here are sweet. Makes me think of amount of sugary food in general keeps coming in the market. Anyone finding not so common veges or herbs that we can add to our diet?
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I use Trader Joe's 1% Plain. 1/2 cup has 7 grams of protein and low sugar. I add roasted cumin powder and some water, taste like lassi (Indian drink), if you like sweet add fruit and make smoothie style. I love it, very healthy and taste is very similar to plain yogurt.
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I concur.
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Almonds and Dried Tart Cherries for snack
