sundancer1966 Member

Hi Ravenclaws! So far this week, 2 for food, 1 for squats, and a spirit owl for today. Hope everyone is doing well today

good morning Ravenclaws here are my stats for the week TOM started this morning, so scale read 228.2 BLAH Other stats Sun - Sat is House points = 417 Owls: Food 7 Exercise 2 Spirit 2

That is great!! I love taking my dog with us when we go the park to do our walk/running training. I think our boy loves it more than we do. They are pack animals, and dogs naturally are nomads. So, running with you is what he was born to do and will bring you both closer together and stregthen your bond. We had to bring in…

Love Chia seeds! Def try them, and I will have to try the pudding recipe.

Thanks! I used to work out in HS, and off an on for years. Now I am getting fitter every day! I will take the props.

Happy Friday Ravenclaws! I was just catching up on the posts - Yes, Sue! Thanks for being a great head of house!! For the past few Fridays, after work we have been taking our dog to the park for out 5k training, we try to go a few times a week. I got so used to the the extra 300 calories on Fridays. tonight we can not go…

Congrats on your fantastic loss!!

Love Middle Eastern dance also - which ones did you get? I am looking for ones that give a great burn also. I have the Shimmy Season 1 dvds, they are short but fun.

Me too, I am not on it much anymore either, and now it is mostly for Words with Friends. Spend most of my on line time here.

I will be starting Insanity on Oct 15!

Great post, I love Chalene!! And this does make sense, thank you so much!

I like it in any salad, juice, and even tossed into any veggie stir fry. It is also good tossed in with pasta. If you like beans saute onions, garlic and blackbeans, toss in fresh spinach and kale, then cook together. sorry i don't have measurements, just mix till it looks good. Season with paprika. I don't use much oil if…

Congrats to our Prefects and their second week!! Awesome work! checking in, so far not good in spirit this week, been crazy busy and the time slips away from me. Doing great on the Fiber challenge, i have been surpassing it every day. Excercise, doing okay, slow going. Have a great day Ravenclaws!!

I am interested, but need a team.

My Hubby is one also!!

Congrats on the weight loss and engagement!!

This weeks Weigh in 227.8

I got 2 for Ravenclaw, one for Huffelpuff

Hi, my Weigh in for week 2! Weight 227.8 a loss! Owls: Excersice avoid Scale 6 caved one day Food - stayed under sugar all week = 7 Spirit 2 Excercise Calories Sun-Sat 605

My daily spirit checkin Slipped on got on the scale yesterday. Don't know why i bothered, it was after a core workout, and I ate so I knew it was not going to be accurate, but it was at the same weight i was on my normal Sunday weigh in. So, I am hopeful for this Sunday even though it is almost my TOM Doing great with…

That is great that you are smart and mature enough not to let this person back in your life. It is great that you realized that it would not be different, but the same garbage. You should also ask your fiance to cut off this loser also. This man sounds troubled, and it is drama you don't need anywhere in your life. It took…

I got a really cute pair at Lane Bryant, and they have even more selections this year. I am 5 2 1/2 with very muscular legs, and these have plenty of room.

Hi! Checking in for my spirit owl. I am doing good and avoiding the scale!! Had a great dinner, we are got a sample box from a local produce coop to see if it is worth. BOY, it is totally worth it. Had a great salad, red onion, purple peppers and other veggies. Have a great night Ravenclaws

what i do is that i measure it out before i cook it, and that is your serving.

Hi and welcome! I am 98% vegan, i have bad vegan days and sometimes just a vegetarian. I is possible to eat healthy and vegan. It does take some effort, but once you get the junk out of your system, you will feel great. I have found a great community here, vegan and non-vegan. Please feel free to add me

Hi Ravenclaws!! Checking in for my Spirit Owl today!! Hope everyone is doing well. I was never a big fan of weighing myself, but now that I am told to wait... The temptation to hop on is strong. But, I will resist it!! I have a fun update, went the NY Ren Fair and bought a Quiddich broom!! It is beautiful. Congrats to this…

Hi! Today 9/12 I weighed in at 229.6 - a loss for me!!

:wink: Hi, Sorry this was late, I already posted my loss For my points House points for excerise minutes = 539 The water challenge is =7 OWLS Thanks

Hi Ravenclaws! I am down to 229.6 this morning!! I am a bit confused on the weeks. Is week 2 complete or are we logging week 1? Thanks,

oh yes, that has happened to me also, A couple times. So bad once i had to do another workout that day. Now, i always try to plan the meal at a restaurant before we go. I hate the calorie shock.