sundancer1966 Member

Tempeh is awesome, one of my favorite recipes is to make tempeh reubens, we use the veganaise as the base for the 1,000 Island dressing, but I heat the tempeh in a non stick pan, then I make the sandwich or salad, with the saurcrout, swiss cheese (or vegan swiss), and dressing. Really good. Or, you can cube the Tempeh and…

You are not overreacting. She knows you are going to be moving out in a few weeks, and it is not a lot to ask not to bring the new person home. Think of it as proof that you can do better than her, and if she is that insensitive to your feelings, the breakup is a good thing. It may not feel like it now, but once you are…

For Bread, try Ezeikel brand, it is sprouted whole grain and good for you. High in fiber and protein.

I say a balanced routine of Cardio/Weights/Stretch is the best way to go. They are all interlated. Cardio is always necessary for heart lungs, etc. Muscles LOVES weight training. Stretch helps to make your muscles stronger.

I have been a fan since the 70's - My first doctor will always be my Dr. - Tom Baker. But love them all.

Hi, I had went from 274 to 194, then hit a plateau, then had a loss in the family, a change of jobs and needed major surgery. I am back up to 240lbs and sick about it. Please count me in!!

Hi, Rinse them off really well, shake dry. Dry cook them in a pan to get out the excess moisture, then add sauce or seasonings. We found to be the best way to have them. They are tasteless, but not bad if seasoned correctly.

Thank you- i know we have a lot of hills, but i wondering how it would compare to the Spartan that was on top of a mountain, which tried to kill me. I want to do the Warrior Dash but I am afraid of mountain type climbs for several miles.

A great Yoga DVD i have was designed for weight loss and for bigger people. http://www.amazon.com/Yoga-Complete-Weight-Loss-Michael/dp/B0000VLKW6/ref=sr_1_13?ie=UTF8&qid=1366403614&sr=8-13&keywords=yoga+for+weight+loss+dvd This DVD has three levels, many workouts to choose from and a way to customize it. She goes slow,…

Rush, YES Bruce Springsteen

This. you want someone who loves you, and that is not love.

I found that most of the commercial soups are too high in sodium for me, I started to make my own. I am a soup junkie, I have soup with lunch and dinner. Soup is easy to make, and fun to be creative with.

I use the free version, i love their programs and do most of them, i track my workouts on the calender, and like the articles. If you don't get sucked in. It is a good tool if you use their workout programs.

check out this website: www.fitnessblender.com free full length workouts. I love TurboFire, and I am doing Les Mils Combat which i adore.

I am!!

First figure out how much is cardio, how much is weights, and put it in as aerobics, and use the strenght training option. That is what I do for my mixed workouts. I don't use interval training because I would rather be short on calories, then over.

i have it, but need to do it.

Bump for youtube Zumba link

I have never done it, but I am training for the Spartan Sprint, and would also like to do the Warrior Dash in 2013. Check out the site for the the Spartan races, they have Workouts of the Day that will help. It is free and they email them to you.

Strong and black

I would love to join! I need to bust this plateau!!

Hi! The best one I have seen is The 30-Day Diabetes Miracle cure cookbook. Great plan, and totally plant based. I have serveral other vegan cookbooks, but this is my favorite that many of our regular meals are here. Even if you don't have diabetes, the book and recipe book are well worth the read. This book alone explains…

I know it too well, did Insanity, Aslyum Vol 1, Asylum/Insanity Hybrid, now Aslyum Vol 2, and I did a live workout with him last month, which was AWESOME!! During the live workout, one of the girls in the crowd yelled for him to take off his shirt, and he did! Every lady cheered.

The Wizard of Oz, love the movie, HATED the book, I could not wait for it to end, could not stand Dorothy. The Movie Stardust, can not say I hated the book, but the movie was def better.

I would wait and talk to him tonight, and apologize for flying off the handle, many of the others above me here explained it well. I would also bring him a small gift, maybe a flower or something to repay the kindness he tried to show you. Or wear a sexy teddy during the apology.

I think check out the tandoori dishes, that may be safe.

I am usually alot more hungry when I am sick, my stomach is constantly growling, and nothing fills me up. Only time I am not, is when I have stomach virus.

Yes, I do, and it does help with the cramps. Sometimes i skip my bonus workouts, but usually, I keep to my normal schedule.

Yup, I am in Northern NJ - Rockaway - add me

I love my morning workouts, It is my time to make sure I take care of myself before the demands of my job get in the way. I also like to do another workout after work, and it usually is either going to excercise with Husband and the dog delux, or if it Hubby is at his mon-wed gig, I do a dancy or yoga different than my…