How do i record this workout DVD?

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lizzieann2010
lizzieann2010 Posts: 21
in Fitness and Exercise
I have Prayfit 33-Day Total Body Challenge. it is 33 minutes long and integrates both cardio and strength training. How would I add this to my daily exercise since the video is not listed. I do not have a HRM, nor can I afford one.

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  • leenie96
    leenie96 Posts: 65
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    Log it in under general circuit training. It will take your stats and give you an estimate of how much you burned.
  • sundancer1966
    sundancer1966 Posts: 478 Member
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    First figure out how much is cardio, how much is weights, and put it in as aerobics, and use the strenght training option. That is what I do for my mixed workouts. I don't use interval training because I would rather be short on calories, then over.
  • mercymarque
    mercymarque Posts: 450
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    try googling the DVD and see if it has a calorie count online.... As far as HRM are concerned it's the best way to track your calories burned. I just got one for Christmas. My hubby found it on sale at Best Buy. It is the polar FT4. It was under $100.
  • lizzieann2010
    lizzieann2010 Posts: 21
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    Thanks for the info!

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