sundancer1966 Member

I do every chance I get. I have my morning non-negetoble workout, then if i can, I get a bonus workout in.

I love it, was never crazy about whole wheat. They also have english muffins, hamburger rolls, hot dog rolls. i love the rolls toasted. Give it a try, we are all different. The nutriential benefits are fantastic, since is sprouted whole grain, high in fiber, and great glycemic index.

This is what we do. We each have our own checking and savings accounts, money that we do not have to answer to anyone about. We have our own bills, that we pay on our own. For our combined expenses, we set up a house hold budget and we each contribute as we are able. These are amounts that are negotiaded. Since we are also…

:drinker: Awwww that was nice!!

Also, before putting anything on your plate, walk around the buffet and see what is there and decide on what and how much you are going to have before your second lap. It is too easy to take food as you see it, and pile it up on the plate but if go in with a plan you can get out without doing a lot of damage. Good luck, i…

I am vegetarian trying to be vegan (vegan 99%) feel free to add me too

very funny!!

I prefer to workout at home with dvd's for several reasons. first, i workout in the mornings, and my living room is closer than the gym. I try to workout twice a day, my excercise program in the morning, and a workout for "fun" in the evening, i call it my bonus. Second, i need a schedule to follow, I get the multi-month…

Totally love the show, was worried when they brought on Amy, but she brought the show to a whole new level of funny. A Tiarra!

Our favorite also, we saved it on the DVR and made everyone who visited watch it.

Hi, I am glad that you are not the fat sister anymore, it is good you are changing the family dynamic. we can only hope that your sister gets a grip and becomes inspired by you to get healthy also. It is funny how people react, family and friends in my case when the changes become noticable, how others become threatened.…

I love to put fruit preserves on my pancakes.

Mine is BJPCraig, who is my Husband/Boyfriend and soulmate.

Yes :-(, we are about the same weight, but he will reach goal before me, and I will eventually weigh less than him.

BUMP

This is good advice esp for people who are controling type 2 diabetes. Eating every 2-3 hours taxes exhausted organs to produce insulin. I only eat 3 times a day and a small snack when I really need it, and I loose. Every body is different, but for me, I agree that you do not have to constantly eat to loose, i am the…

I workout in the AM, and I eat nothing. I used to do a protein shake, but forgot one day and there was no difference. I eat after I get cleaned up after workout. If I eat, then I get nauseas. you have to do what is right for you, there is no right or wrong.

I thought about for about 3 minutes when it first came out, and on the package it said to be sure to wear brown pants and always have an extra pair with you. Sounds nasty. It is not worth it. Excercise and good nutrietion will get you there.

Well said from an aspiring vegan

This. Thank you! Since giving up 98% cheese our of our diets, allergies are lessoned and all our bloodwork is improved. It is all about moderation.

I prefer Almond to soy, I stopped with Soy because of thyroid, and my husband made the swtich to almond also because of the effects of Soy on men. We are almost vegan, and tend to eat more soy. I liked the almond milk better, and now, so does my husband. I say, buy one of each, and do a comparrison. Compare the nutriental…

That is great news!! I know how it feels to loose a beloved. I lost my Fergus 5.5 years ago and when he died, my soul went with him. I was totally unconsoliable. We got a puppy and I knew I would never love him as much as Fergus, but, this little guy stole my heart with his first tail wag. It is not that i love him any…

I have been totally obsessive since I started in Late May, this is my weapon for losing weight. I was telling everyone at first, and noboday was taking me seriously. NOW, when the results are showing, I am getting asked, how did I lose so much so fast, and how they wish they could also. I tell them, 1. join MFP and use it,…

My second monitor, i guess I could swing it by the power cord.

I am the Manager of our Financial Planning and Analysis Dept. In short, monthly reporting and budget prep.

I did not see the show, but I did hear what is going on with her. I personally can't stand her, and think it is a sin that she is pushing for a drug cure instead of a healthy cure. I am still laughing at when she got in the face with a charity ham. I really hope that she revamps her show and starts to act with some…

I agree, see a dietician. I also had diabetes, and found a great book that explains the effects on the body. It is called the 30 Day Diabetes miracle cure. It is very informative. But, still follow advice of Dr. Food scale is also necessary.

bump to watch at home

I started Insanity this morning, can I join also?

bump to read later