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I prefer Almond Milk and like someone else said, I prefer the tetra packs found near the baking foods section. I agree that they just seem to taste better. As for 'diet foods' I TRY to avoid them as much as possible and TRY to avoid processed foods. Shop the outside supermarket isles and eat fresh! If I stick with it, I…
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It is just one day and it's done with. Don't look back. Look forward.!!!
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Make sure you don't have skin rubbing on skin next time. Wear pants instead of shorts. In the meantime, keep the area clean and dry.
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For exercise I walked, and still do. My stomach definitely felt more flat......and I really need that now.
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I have tried a similar eating plan in the past. I didn't necessarily loose weight but I had way more energy, felt less bloated and just felt better overall. Seeing your post today makes me think I should try it again.
