robynnatasha

Thank you! I'll stick to abs and cardio then. I was confused cause I keep seeing people doing challenges like the 30 day squat and they do it almost every day,

Honesty is the best policy! I agree with therealangd, ask for Smaller portions! Good luck :)

Hair B4 is amazing! http://www.boots.com/en/Colour-B4-Hair-colour-remover-extra-strength-by-Scott-Cornwall-hair-expert-_1000976/

Wow thats awesome!! Yes how did you do it?!

I guess i added the atkins bars, i am going to cut them out. I should start counting calories as well! Usually a day is like: Breakfast-Atkins bar, Lunch- Tuna salad or cheese/ham roll ups Dinner- Cheese omlette & bacon or Chicken or steak etc with some brocolli, onion Snacks: Sugar free jelly, Salami sticks Drinks, the…

I'll look into the wraps! They sound pretty good! Been eating a lot of eggs & veg, yum:)

I'm doing the new Atkins for the first time & have lost 4 pounds since Tuesday! Its the only diet that i've actually lost weight on & i feel i can stick too! Would doing the Old version be even better? Or should i just keep going on this one?

Wow a lot to think about! I guess everyone is different & it works for some & not others! I still want to try it out and will report back!

Great i will keep pushing! Thanks :)

Im on day 3 and pretty achey! Should i keep going through the ache, some say you should take a break?!

I am buying some weights today as i didn't have any at home, I just used waterbottles haha! I've never tried spinning before but it is definitely something i'm open to try! Need to get fit again! When i have more time perhaps this weekend i'm gonna do workout 1 & then try 2!

Quorn mince is great in a chill and a lot less fat than beef!

Good idea, i'm only doing it once at day at the moment so it would probably be beneficial to go for a run or something afterwards! I havent tried the other levels yet, but i bet they will kick my butt!

Thanks guys! Some great advice here :)! Can't wait to see results and keep setting new goals!